04:04

Time for a Life Reset

07:29

Energetically Protect Your Goals

08:43

4 Lessons at 40 Years Old

04:48

Life Update and My YouTube Channel

05:45

A New Podcast Episode on Joy and Self Care

07:14

Joy is an Act of Resistance

19:29

Getting Personal, Speaking Out & Allyship

06:17

Recent News and Self Care

02:58

Unwinding and Doing Nothing

02:55

No One Can Take This From You...

03:53

Protecting Your Energy

06:01

Digging Deeper and Finding Purpose

03:42

Today Has Not Been Easy...

04:17

Mastering Negative Thinking

03:52

Staying Goal Driven in our New Normal?

02:03

Dressing Up During Quarantine?

02:38

Celebrating Goal Progress and a Weight Loss Update

02:51

Emotional Caretaking Burnout?

02:44

Leveling Up During Quarantine?

06:06

Gratitude in a Jar?

02:28

Inner Peace is the New Success?

03:56

Crying on My Bike??

04:10

Feeling Out of Control

02:11

Stuck or Safe at Home?

03:22

Digging Deeper into Vulnerability

03:21

Therapy, Therapy, Therapy

03:20

Curate Your Feed

02:46

Coping Through it All: Wellness Tips

03:52

Quick Hair Tutorial: A Golden Afro Puff

07:14

Ten Year Review: My Hair Journey and New Natural Hair

04:52

Reasons for Going Natural?

03:36

Going Natural and Big Chop

09:58

Grateful for This...

07:09

Exercising While Growing Out and Retaining Hair Length

11:40

Thoughts on the Presidential Race Results

12:27

Get Ready and Go - Oct. 28: Goodbye to My Fave Viners

04:45

Life Update: Bought a House, and Labor Day Trip

02:43

Smashbox, Urban Decay or Butter London Matte Reds?

06:04

How to Deal with Workplace Bullying (Wellness Wednesday)

05:10

All about THICK Hair!

05:39

Fitness Regimen Plus Tips to Keep Off the Weight

06:32

Hair Tutorial: Three Easy Styles for Short Hair

07:19

Should I Loan My Partner Money? Hmm...

04:55

Amy Schumer, Body Positivity, and My Weight Loss Struggles?

02:59

Super Scary Reasons Why You Should ALWAYS Wash Off Your Makeup

09:12

Melania Trump, Formation and Blake Lively?? (Sunday Smackdown)

08:33

4 Tips on How to Process Negative Energy (Wellness Wednesday)

03:57

Do I Look Brighter and Smoother? Product Review on New Garnier Face Cream

04:50

Delaying Pregnancy...? (Sunday Smackdown)

05:54

Sleep and Your Weight Plus Tips for Better Shut Eye

02:41

Makeup Tutorial: A SUPER Fast Way to Look More Awake and Fresh

03:25

Why Running is Therapy (Wellness Wednesday)

04:35

The Truth about Why Coconut Oil is So Good for Your Hair (Science and Tutorial)

04:57

Larry & POTUS, Lil Kim and Lemonade

03:35

How to Keep Your Eyes on the Prize (Wellness Wednesday)

02:21

Do I Look Smarter Now? (My Look Monday)

05:28

Prince Tribute: Adoration or Exploitation? (Sunday Smackdown)

07:28

5 Tips on How to Create Time for Your Dreams

02:23

Chopped Off All of My Hair? New Haircut Pics

04:59

Fix My Face and a Kardashian Prenup? (Sunday Smackdown)