800m - 2:27 | 1K - 3:09 | 1500m - 5:04| 1 Mile - 5:26 | 3K - 10:58 | 2 Mile 12:04 | 5K - 19:05| parkrun - 18:55 | 10K - 41:20
All 55-59 age group Pb's, on 3 days a wk running maximum, & zero training plan's. 👴
80%+ National level age grade for distances from 800m to 5K.....😎
My achilles heel, Hills 🥵, the flatter the better for me, I'm no hill runner.