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๊ตฟ๋ฐ”๋””๋žฉ [goodbodylab] @UCpaYA5Z6BzZUmaeXjUsSQqw@youtube.com

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"๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๋Š” ๊ตฟ๋ฐ”๋””์˜ ํ—ฌ์Šค ์˜์ƒ๊ณผ ๊ฑด๊ฐ• ์ •๋ณด๋ฅผ ์ œ๊ณตํ•˜๋Š” ์ฑ„๋„์ž…๋‹ˆ๋‹ค. ํ”ผํŠธ๋‹ˆ์Šค ์šด๋™ ์˜์ƒ, ์•ผ


#bodybuilding #gymlife #motivation #doit #gymlife #์˜ค์šด์™„ #gymlife #motivation #bodybuilding #๊ฐ€์„ #๋“ฑ์‚ฐ #gymlife #bodybuilding #bodybuilding #crunch #newjeans #marathon #running #motivation #gymlife #motivation ๐Ÿ‚ ๊ฐ€์„์˜ ์ˆจ๊ฒฐ์„ ๋Š๋ผ๋ฉฐ, ๋‹จํ’์ด ๋ฌผ๋“  ๊ธธ์„ ๋‹ฌ๋ ค์š”. ์˜ค๋Š˜์˜ ์กฐ๊น…์€ ์ž์—ฐ๊ณผ์˜ ์†Œ์ค‘ํ•œ ๋งŒ๋‚จ! ๐ŸŒŸ #๊ฐ€์„์กฐ๊น… #๋‹จํ’๊ธธ #์ผ€์ด๋ธ”์‹œํ‹ฐ๋“œ๋กœ์šฐ #์ผ€์ด๋ธ”์น˜๋‹๋ฐ” #์œ—๋ชธ์ผ์œผํ‚ค๊ธฐ #jtbc์„œ์šธ๋งˆ๋ผํ†ค #์ œ๋งˆ #marathon #์œ ์‚ฐ์†Œ์šด๋™ #๊ทผ๋ ฅ์šด๋™๋ณ‘ํ–‰ #bodybuilding #gymlife ๊ฐ€์„๋‚ ์˜ ๋‚ญ๋งŒ #๋งˆ๋ผํ†ค #๋ฆฌ์ŠคํŽ™ํŠธ๋Ÿฐ #deadlift #bodybuilding #fitness #squat #gymlife #์„œ์šธ๋งˆ๋ผํ†ค #benchpress #deadlift #crunch 21ํšŒ ๊ตญ์ œํ‰ํ™”๋งˆ๋ผํ†ค @ Oct 2024 #marathon #running #deadlift #smithmachine #gymlife ์˜ค๋Š˜์˜ ๊ณ ํ†ต์€ ๋‚ด์ผ์˜ ๋‚ด๊ณต #gymlife #bodybuilding #fitness #gymlife #fitness #benchpress ์ƒ์ฒด ๊ทผ๋ ฅ ๋ฐœ๋‹ฌ์„ ์œ„ํ•œ ์ตœ๊ณ ์˜ ์šด๋™ ๐Ÿ’ช ์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ๋ถ„์œ„๊ธฐ ์†์—์„œ์˜ ํ–‰๋ณตํ•œ ์Šค์œ™ #golf #golfswing #tbarrow #backworkout #gymlife #discipline #motivation #mindset #gymlife #fitnessaddict #obsession #gymlife #gymlife #latmachine #benchpress #squats #bodybuilding #gymlife #smithmachine #squat #militarypress #๋งˆ๋ผํ†ค #๋Ÿฌ๋‹ #squat #bodybuilding #fitness #running #gymlife #fitness #fitness #accountability #legday #gymlife #thrapy #bodybuilding #2024์›”๋“œ๋Ÿฐ์Šˆํผํ”Œ๋ผ์ด์—… #๋งˆ๋ผํ†ค #dumbbellworkout #gymlife #fitness #running #gymlife #fitness #5k #marathon #running #dumbbellworkout # #fitness #gymlife #shoulderpress #lateralraise #fitness #gymlife #fitness #deadlift #120kg #์ž์ „๊ฑฐ #๋ผ์ด๋”ฉ #ํ•œ๊ฐ• #gymlife #bodybuilding #fitness #์„œ์šธํ•˜ํ”„๋งˆ๋ผํ†ค #10K #shoulderworkout #gymlife #fitness #squat #gymlife #bodybuilding #fitness ๋ถ€์ •์ ์ธ ๊ฒƒ๋“ค์€ ์–ป๊ธฐ ์‰ฝ๋‹ค. ๋ง์•ˆํ•ด๋„ ์ฐพ์•„์˜ค๋‹ˆ๊นŒ. ๊ทธ๋Ÿฌ๋‚˜, ๊ธ์ •์ ์ธ ๊ฒƒ๋“ค์€ ์–ป๊ธฐ ์–ด๋ ต๋‹ค. ๋Š˜ ์ฐพ์•„ ๋‚˜์„œ์•ผํ•˜๋‹ˆ๊นŒ #gymlife #bodybuilding #fitness #dumbbellworkout #gymlife #bodybuilding #seoul #marathon #running #์„œ์šธ๋งˆ๋ผํ†ค #ํ›ˆ๋ จ #gymlife