09:50
10-Minute Postpartum Pilates | Gentle Core & Full-Body Recovery
09:58
"10-Minute Gentle Yoga Flow for Older Adults | Improve Flexibility & Mobility"
09:20
"10-Minute Chair Yoga Routine for Flexibility & Relaxation | แ แแแ แญ แแญ แจแแฐแซ แฎแ chair yoga with kidy
10:05
"10-Minute Morning Fat Burner Routine for Busy People | Quick & Effective" แญแฅแฐแตแ แ แแฅแแต แฅแ แ แแแ แแแแแต
09:59
Rise and Shine All Day | 10 minutes morning yoga |แจแฅแแต แฎแ แแฐแแแ แแ |energize your body
07:20
say good by to back pain :แจแแญแฃ แ
แแแ แแแจแแจแ แจแแจแณ แฅแแ
แตแแดแข
05:24
6 must-do exercises to counteract sitting all day | แฐแแแ แ แแแแ แตแแฝ แจแแแ แจแฎแ แฅแแ
แตแแด(แแคแแ แตแแแต แฅแ แ แแ)
07:02
"7 Yoga Poses to Do Every Day | Daily Yoga Routine for Flexibility & Strength"
10:47
Yoga Flow for Beginners2 | 10-Minute Easy Yoga Routine for Flexibility & Relaxation แฎแ แแแแชแแฝ
03:23
yoga flow for beginners part one, แฎแ แแแแชแแฝ1 #yogaforbeginners #workout #yoga #pilates #yogaflow
02:06
yoga for beginners ,beginner friendly yoga poses (asanas) #yoga #fittness #flexibility #pilates #แฎแ
02:36
5 Yoga poses for beginners Full Body Flexibility #fittness #yoga #pilates
02:55
yoga with kidy #onlineyogaclass #pilates#yoga #pilateshomeworkout #yogagirl #yogainstructor
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Welcome to my YouTube channel! I am a yoga instructor and on this channel, you will find a variety of yoga workout videos and lessons. Whether you are a beginner or an experienced yogi, there is something for everyone here. I also provide nutrition advice to help you maintain a healthy lifestyle. Join me on this journey to improve your physical and mental well-being through the practice of yoga.
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