Welcome to Strengthen with Sarah, your go-to channel for quick and effective workouts! I'm Sarah, a qualified personal trainer and nutritionist, and I understand the challenges of balancing a busy life. Here, you'll find energising workouts that are all under 30 minutes and minimal equipment, perfect for fitting into a hectic schedule and working out at home. My goal is to help you feel strong, empowered, and happy after every session. Let's move, thrive and transform together! Sarah x

DISCLAIMER: Please consult your physician or healthcare provider before beginning any exercise programme. By participating in the workouts on this channel, you acknowledge that you do so at your own risk and agree to release and discharge Sarah Perlini and Strengthen with Sarah from any and all claims or course of action. Always listen to your body and exercise within your limits. If you experience any pain, dizziness, or shortness of breath, stop immediately and seek medical attention.