Hi, I’m Steph! My friends call me Stevie. I’m a queer, Black, Chopra-certified embodiment facilitator helping you reconnect with your body, mind, and soul. With 15+ years in digital media, I’m also the former Deputy Director of Enterprise for Refinery29's Unbothered, where I led conversations on health, wellness and spirituality. My bylines include VIBE, VIBE Vixen, Bustle, Elev8, and more.
Through my wellness practice, SRL Well-Being, I help you break free from societal noise and reclaim your wellness. My work blends Ayurveda, meditation, holistic well-being, and embodiment practices to guide you toward spiritual self-care, personal growth, and liberation. Together, we heal ourselves and the collective.
This channel is your soft place to land—to breathe, reflect, and reconnect with yourself in community. Subscribe for practical tips, thought-provoking conversations, and personal stories that illuminate my wellness journey and the practices that support it. I'm grateful you're here!