No content on this channel :c try Try Looking at shorts maybe lol :p
Welcome to @DrLeifSmith! I'm Dr. Leif Smith, a clinical psychologist dedicated to helping you learn how to manage stress and how to battle stress. Discover expert advice, practical tips, and evidence-based strategies to transform your mental well-being. Explore techniques for mindfulness, cognitive-behavioral strategies, and lifestyle changes to manage stress effectively. Learn how to combat stress with proven methods to reduce anxiety, overcome negative thinking, and build resilience. Subscribe for weekly updates and join our community focused on mental health and personal growth. Live a healthier, stress-free life!
**PLEASE NOTE: the videos and the information put forth on this channel are for educational purposes only, and are not at all meant to be a substitute for individual or group therapy or counseling with a licensed counselor or psychologist**