02:57

Leaving the nest 2024 seniors

15:48

Northwest Fencing Center's Study Guide for Beginner Classes

09:11

NWFC Study Guide-Intro to Fencing

04:50

NWFC Class of 2021

00:35

NWFC Lightsaber - April 2021 - Kan Keuri vs Knockoff Han Solo

03:51

International Coaches Day 2020

06:57

My Teaching Philosophy | Coach Simon Abram

05:38

Impact of Coordination - Part II | Coach Simon Abram

09:15

Impact of Coordination | Coach Simon Abram

02:54

Distancing Together

07:01

Importance of the Back Leg - Part II | Coach Simon Abram

02:06

Tightrope Copycat | NWFC Youth Series - Games

10:42

Importance of the Back Leg | Coach Simon Abram

02:07

Action Movie Star | NWFC Youth Series - Games

16:12

Power of Half step | Coach Cody Mattern

31:05

Zen & Fencing | Coach Michael McTigue

08:28

Masks in Masks | Coach Michael McTigue

30:10

Footwork For All #19 (Target Practice & Coordination) | Coach Simon Abram

09:16

NWFC - HIIT Workout #5

01:30

Hopscotch | NWFC Youth Series - Games

46:02

Footwork For All #18 (Advances, Retreats, & some Coordination) | Coach Simon Abram

09:20

NWFC - HIIT Workout #4

03:08

Hand Strength | NWFC Conditioning Series

50:28

Footwork For All #17 (Light Steps & Change of Direction) | Coach Simon Abram

09:42

NWFC - HIIT Workout #3

02:37

Titans at Sea | NWFC Youth Series - Games

52:39

Footwork For All #16 (Parries 6-8 & Coordination) | Coach Simon Abram

07:52

NWFC - HIIT Workout #2

36:49

Armory & Equipment Care #13 (French Grip Epee Setup) | Coach Michael McTigue

38:38

Footwork For All #15 (Check Step: Sequences & Tactics) | Coach Simon Abram

09:01

NWFC - HIIT Workout #1

22:07

Strip to Sidewalk | NWFC Youth Series - Back to Basics

15:18

Drills & Craft #3 (Target Ball Mods) | Coach Michael McTigue

07:52

Target Practice & Drills #7 (Point Control PLUS #3 ) | Coach Michael McTigue

35:25

Footwork For All #14 (Pushing off the Back Leg) | Coach Simon Abram

10:35

Week Workout

19:31

Armory & Equipment Care #12 (What Makes a Good Fencing Shoe) | Coach Michael McTigue

12:26

Target Practice & Drills #6 (Point Control PLUS #2) | Coach Michael McTigue

34:09

Footwork For All #13 (Commitment & Speed of Extension) | Coach Simon Abram

32:57

Armory & Equipment Care #11 (Fitting & Cleaning Your Mask) | Coach Michael McTigue

14:06

Conditioning, Drills & Fitness #13 (15 Minutes Music Workout) | Coach Cody Mattern

52:44

Footwork For All #12 (Decision & Timing of Extension) | Coach Simon Abram

29:38

Conditioning, Drills & Fitness #12 (Cardio Target Workout) | Coach Cody Mattern

01:52

Coach Cody's Puzzles #1 (The Zeppelins Around the Globe)

33:32

Armory & Equipment Care #10 (Epee Care & Feeding) | Coach Michael McTigue

16:16

Target Practice & Drills #5 (Point Control PLUS) | Coach Michael McTigue

01:00:47

Footwork For All #11 (More Coordination & More Lunges) | Coach Simon Abram

30:27

Armory & Equipment Care #9 (Foil Care & Feeding) | Coach Michael McTigue

30:20

Conditioning, Drills & Fitness #11 (Penta Workout Challenge) | Coach Cody Mattern

52:02

Footwork For All #10 (Change of Direction - Intervals) | Coach Simon Abram

26:32

Conditioning, Drills & Fitness #10 (Stability & Balance) | Coach Cody Mattern

01:57

Coach Cody's Riddle #3 (12 Stones)

55:41

Footwork For All #9 (Parries & Footwork Coordination) | Coach Simon Abram

10:28

Armory & Equipment Care #8 (Travel Tool Kit) | Coach Michael McTigue

18:54

Target Practice & Drills #4 (Point Control) | Coach Michael McTigue

18:48

Armory & Equipment Care #7 (Foil Troubleshooting on the Strip) | Coach Michael McTigue

29:21

Conditioning, Drills & Fitness #9 (Rope & Ball) | Coach Cody Mattern

53:59

Footwork For All #8 (Some Advice & 100 Lunges) | Coach Simon Abram

57:27

Conditioning, Drills & Fitness #8 (Finger Work & Approaching the Line) | Coach Cody Mattern

02:06

Coach Cody's Riddles #2 (The Enchanted Cave Escape)