12:46

Dragon Boat Air Work

05:24

15 February 2025

12:01

Dragon boat top arm action

01:01

LDNs 2024 done n dusted!

03:21

Long distance outrigging natz 2024

05:17

Outrigging / Dragon boating...what I’ve been up to!

01:05

Day 2 NZ Dragon Boat Nationals 2024

01:32

Teams warm up @ 2024 NZ Dragon Boat Natz

01:24

A quick tent run @ NZ Dragon Boat Natz 2024

02:11

Day 1 NZ Dragon Boat Nationals 2024

12:34

My cardio (aerobic) routine for dragon boating

27:29

Chest back shoulders gym routine

01:34

3rd heat Wellington dragon boat festival 2024

01:03

1st heat Wellington dragon boat festival 2024

01:20

Wellington dragon boat festival Fri 1 March 2024

01:57

Wellington harbour fun day Feb 2024

08:37

Is dragon boat technique the most important priority? Part 2

10:29

Is dragon boat technique the most important priority? Part 1

06:00

64# Adapting the hinge stroke to high rate paddling

16:45

63# Stripping down the Kialoa Zen fully adjustable lever lock paddle

02:43

62# Dragon boat pause paddling

04:27

61# Trigger points in the dragon boat hinge stroke

09:11

60# Dragon boat equipment 2

10:57

59# Dragon boat equipment 1

03:23

58# Outside hand releasing from shaft on return stroke?

02:55

57# Creating space in the dragon boat

02:28

56# Tense and relax cycle

04:01

55# Relaxed pool run

02:49

54# Drill to help straight outside arm technique

02:30

53# Another tip for the catch!

02:05

52# Super 12 dragon boat update (final)

01:06

51# Super 12 update!….2 heats down

01:48

50# Hamilton super 12 2023

05:23

49# Some reflections after the 2023 world dragon boat champs

01:18

48# Day 5 update 2023 world dragon boat champs Pattaya Thailand

02:02

47# Day 4 update world dragon boat champs 2023

02:06

46# Day 4 world dragon boat champs 2023

02:10

45# Day 2 world dragon boat champs 2023

03:56

44# A break in training sessions at the 2023 world dragon boat champs

01:01

43# Arrival world venue for training

03:39

42# Sightseeing from the dragon boat in Bangkok Thailand 3

03:39

41# Sightseeing from the dragon boat in Bangkok Thailand 3

02:48

40# My first training with the Thai’s in Bangkok

01:25

39# Last training with Thai team before 2023 world dragon boat champs

01:19

38# Right side training run with the Thai’s 2

03:13

37# Sightseeing from the dragon boat in Bangkok Thailand 2

00:42

36# Right side training run with the Thai’s 1

12:04

35# Day after reflections on paddling with Thai national dragon boat team paddlers

03:20

34# Paddling with Thai national paddlers

01:22

33# Thai dragon boat training paddle (long boat paddle)

01:11

32# Evening training with some Thailand national senior A and B dragon boat paddlers

01:02

31# Greetings from Thailand 3

06:03

30# Greetings from Thailand 2

01:59

29# Greetings from Thailand 1

03:53

28# New Zealand Nationals 2023

02:43

27# Wellington Dragon Boat Festival 2023

00:31

26# Feet position in champion dragon boat

06:01

25# How to hold the dragon boat paddle 1

01:47

24# Dragon boat catch drill 4 Slomo

06:18

23# Relaxed dragon boat paddling technique 2 - three slomo sections