About
Fititin30 is an in-home, and at work personal training service. The philosophy behind it is if you work really hard for 30 minutes, 3-4 times per week you will create a healthier you. Moderate to high intensity workouts have been proven to increase stroke volume, reduce resting heart rate, increase metabolism, increase growth hormone, reduce and maintain blood glucose levels, promote weight loss, and increase metabolic functions. The videos on this channel are not professionally shot but are there for workout ideas and quick tips. Let's face it most of us don't have camera men and makeup artists following us around but all of us need our health. Have you fit it 30 minutes to a healthier YOU?
Fititin30 is an in-home, and at work personal training service. The philosophy behind it is if you work really hard for 30 minutes, 3-4 times per week you will create a healthier you. Moderate to high intensity workouts have been proven to increase stroke volume, reduce resting heart rate, increase metabolism, increase growth hormone, reduce and maintain blood glucose levels, promote weight loss, and increase metabolic functions. The videos on this channel are not professionally shot but are there for workout ideas and quick tips. Let's face it most of us don't have camera men and makeup artists following us around but all of us need our health. Have you fit it 30 minutes to a healthier YOU?