Subscribe to this channel for a PAIN FREE lifestyle with a WHOLE BODY approach to enjoy LONG TERM results.

PAIN FREE IS POSSIBLE!

[All visual & written content on this channel are ORIGINAL, written and produced by Sook Fun Chen]

A lot of exercises HERE can be a QUICK FIX, but my goal is to EDUCATE you about your body & movement, to better manage your physical health, BY YOURSELF.

I've been teaching Pilates and training teachers since 2000, specializing in pain relief movement therapy. I’m also a certified Rolfer.

I’ve educated and empowered thousands from around the world to live a healthy lifestyle by changing peoples’ movement patterns with therapeutic exercises.

I am grateful for my mentor, Margot Mckinnon, Body Harmonic, Canada, she has taught me more than I could imagine possible.

I’ve now taken my years of experience and poured it into tutorials and workout videos to develop a fit lifestyle for all of you.

Come visit me in Bali-Movement Matters Bali! ♥️