18:29
Improve your Handstand (no equipment necessary)
10:36
Follow Along Ab Workout: Advanced!
21:32
My Favorite Full Body Warm-Up
12:34
Shoulder Prehab Routine
12:03
Follow Along Upper Back Flexibility Tutorial: PART 1
07:38
Follow Along Glute Workout: Build-A-Booty pt.1
04:57
Lyra performance at Coronado’s Talent
04:59
Duo Contortion AR’s Reflection show
06:22
Chris and Lana’s Wedding Lyra Performance
04:13
Teresa Shogren Lyra at Youtopia 2018
09:05
Winter Aerial Silks 2017
06:24
Lyra Demo 2017
06:15
Lyra Performance at Escondido High School Pep Rally
04:03
Lyra for Leila And Joes Wedding Performance
05:10
Teresa Shogren Lyra Act "Jorogūmo" 2015
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About
Welcome to my channel!!! Originally a gymnast, now I train contortion, hand balancing, and aerial. Here I will be sharing my favorite exercises to help you become the most well-rounded athlete you can be. I love circus and I am so excited to share my knowledge of functional movement and flexibility with you!
Check out my website: teresacirque.com
And follow me on instagram: @teresa_shogren
For private lessons, workshops, or performance inquiries
please contact: Teresa Shogren at teresacircusarts@gmail.com
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