04:05

The #1 Habit That Guarantees Gym Progress (Most People Ignore This!)

04:46

ADHD and Focus in the Gym

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How Long Should You Spend In The Gym?

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The Biggest LIE That PT's Tell You

03:41

Burning Fat is NOT Losing Fat

03:26

Just STICK to it

04:47

Don't Listen To This AWFUL Piece of Advice

03:12

Macro Splits - Important or Not?

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What You DON'T Need to Do

03:44

The Worst Thing To Do This New Year

03:54

Christmas Innit

05:08

Why New Years Resolutions FAIL

03:09

The Beauty of Timeframes

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Don’t Let Dieting Ruin Your Christmas

04:19

Don't Listen to THIS Claim Over the New Year

06:28

This myth NEEDS to get shut in 2025

04:20

The Secrets Behind a PT

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Navigating December Whilst Being a Socialite

04:11

Happiness Over Instant Gratification

03:22

Calorie counting is a scam

04:41

Motivation is a Con

04:41

Fat Loss is Simple - NOT Easy

03:36

New Years is 2 Months Away...

04:21

Are your goals worth it?

05:02

PSA: You Need Help.

04:07

The Weight-loss Basics

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You're Listening to TOO Many People

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How to Overcome Overeating

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Let's talk about 'Dad Bods'...

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Pick The Goals That Mean Something To YOU

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The Importance of a Vice

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Here's How I Lost 20lbs in 13 Weeks

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Don't let the scales dictate your happiness #uk #weight #progress

05:08

What's The Deal With Processed Food?

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MyFitnessPal Made Easier

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Incentivise Yourself to Get Results

03:05

You're Wasting Your Time Doing THIS...

03:16

You Don't Have To Make BIG Changes

03:00

Comparison is the Thief of Joy

03:33

Your Social Life Doesn't Have To Go

03:52

There's NO Such Thing As The 'BEST' Diet

04:12

Calories and Money

03:14

The Biggest Mistake A Newcomer To Fitness Can Make

04:50

A Fitness Journey is like Tinder

03:49

Weight Loss and Fat loss Are DIFFERENT

04:18

Approaching Holidays Alongside Fitness

03:59

Why It's Important to Enjoy Your Exercise

06:12

The THREE Point Method for Fat Loss

04:52

What To Focus On To Achieve Fat Loss...

04:18

Training and Eating for Muscle vs. Fat Loss

06:08

Social Media and the Fitness Industry

05:32

Make Fat Loss Easier for Yourself

05:13

So You're Emotional Eating...

04:12

Are YOU Going to the Gym to Burn Calories?

02:59

Why I Hate Restrictive Dieting

05:33

Motivation vs. Discipline

02:26

One Pound of Fat is MORE Than You Think

05:07

It Doesn't Matter WHAT Exercise You Do...

06:19

Here's Why You're Failing With Your Fitness Journey...

03:53

"But weight loss takes too long..."