01:32
Stretches on Bike
01:09
Cat/Cow Stretch
02:53
Dynamic Warmup & Rolling
01:54
Testimonial: Greg H
03:04
Rolling & Trigger Point: Calves
02:35
Rolling & Trigger Point: Calves
02:34
Rolling & Trigger Point: Hips
02:14
Rolling & Trigger Point: IT Band
08:01
BODY SCAN PRACTICE
02:59
How To: Back Extension
06:21
June/July Challenge: Goal Setting
07:16
Education: Knee Movement & Hip Hinge
07:26
We're reopening in North Peoria!
06:27
We're Reopening in Germantown Hills!
05:35
How To: Reopening App Usage for Scheduling of Classes
05:47
5 MINUTE YOGA SERIES
18:01
EDUCATION: RECOVERY
12:39
Home Exercises: Anytime Fitness & United Stroke Alliance
21:29
Education: Nutrition
00:18
HOW TO: WALL SIT
00:51
HOW TO: LUNGE TO STEP UP
00:20
HOW TO: LEG EXTENSION
00:20
HOW TO: LEG CURL
00:19
HOW TO: CHEST PRESS
00:31
HOW TO: LOW BACK STRETCH
00:29
HOW TO: ONE ARM ROW
00:29
HOW TO: LAT PULL DOWN
00:29
HOW TO: CABLE BICEP CURL
00:29
HOW TO: TRICEP PRESS
00:29
HOW TO: SKULL CRUSHERS
00:32
HOW TO: PUSHUPS
00:29
HOW TO: RUSSIAN TWIST
00:31
HOW TO: PLANK
00:19
HOW TO: SHOULDER PRESS
00:29
HOW TO: PALOFF PRESS
00:29
HOW TO: BAND PULL APART
00:31
HOW TO: WALKING LUNGE
00:31
HOW TO: TRX LUNGE
00:18
HOW TO: AB CRUNCH
00:34
HOW TO: DOWN DOG
00:19
HOW TO: BICEP CURLS
00:19
HOW TO: SQUATS
04:42
Cardio Track: Take U There
03:07
Tricep Track: Can We Pretend
03:21
Arm Track: South of the Border
03:36
Cardio Track: Bun Up The Dance
09:52
Education: Heart Rate Training
03:28
VIRTUAL WORKOUT: CORE & SHOULDERS
03:54
VIRTUAL WORKOUT: CORE & UPPER BODY
03:22
VIRTUAL WORKOUT: BALANCE
03:01
VIRTUAL WORKOUT: BALANCE
03:28
PLANK WORKOUT: DANCE MONKEY
17:05
Virtual Workout: Dumbbell Complex Workout
03:54
PLANK WORKOUT: CHA CHA SLIDE
03:27
3 MIN WORKOUT: BRING SALLY UP
18:00
VIRTUAL WORKOUT: YOGA & STRETCHING
27:07
VIRTUAL WORKOUTS: EMOM CARDIO
13:21
VIRTUAL WORKOUT: SILVER SNEAKERS 2
20:50
Virtual Workout: Physical Education #2
22:11
VIRTUAL WORKOUT: RESISTANCE BANDS