50:34

WEEK 1 - Monday

15:19

WEEK 4 - Tuesday

05:30

AB ATTACK - DAY 1

05:28

AB ATTACK - DAY 2

05:24

AB ATTACK - DAY 3

05:19

AB ATTACK - DAY 4

05:24

AB ATTACK - DAY 5

05:23

AB ATTACK - DAY 6

05:36

AB ATTACK - DAY 7

15:17

WEEK 2 - Tuesday

15:12

WEEK 1 - Tuesday

15:35

WEEK 2 - Saturday

15:07

WEEK 3 - Tuesday

48:05

1 - Jelly Legs

45:40

2 - Upper Conditioning

48:17

3 - Full Bod AMRAP

50:34

4 - Tri-Sets (Full bod)

47:39

5 - Glute Destroyer

05:57

6 Minute Mobility

10:53

Stretch it Out

50:06

6 - Upper Body Ladder

42:57

7 - Accumulator HIITs

42:31

8 - Legs Battering to the Beat

48:41

10 - Fruity Full Body

48:32

9 - Glute Rep Challenge

51:54

11 - Legs Conditioning

50:51

13 - Full Body (EMOTMs)

51:36

12 - Chest & Back

45:41

14 - Glute & Ham Supersets

49:30

15 - Shoulders & Core

46:40

17 - Upper Battering to the Beat

50:35

16 - Legs Ladder

43:45

18 - Accumulator HIITs

52:51

20 - Full Body AMRAP

55:07

19 - Death by Hip Thrusts

46:21

21 - Jelly Legs

52:24

22 - Upper Sizzler

48:53

24 - Weighted HIIT

48:30

23 - Glute Supersets

47:38

DAY 34 - Upper Conditioning

52:35

DAY 36 - Legs Tempo

52:42

DAY 37 - Fruity Full Bod

50:27

DAY 38 - Back n Booty

19:03

1 - Setting achievable goals

13:55

2 - The Science Behind Fat Loss

15:15

3 - NEAT

49:26

DAY 39 - Tri-Sets (Full Bod)

47:23

DAY 40 - Swinginggggg

50:22

Day 43 - Leg Drop

44:03

Day 44 - Accumulator HIITs

52:38

DAY 45 - Sexy Shoulders

54:06

DAY 46 - Glute EMOTM

47:24

DAY 47 - Battering to the Beat (Full Bod)

48:36

DAY 50 - Upper Body Rep Challenge

48:53

DAY 51 - Weighted HIIT

47:42

DAY 52 - Leg Conditioning

45:14

DAY 53 - Pyramid (Full Bod)

43:44

Back, Bis & Booty

44:49

DAY 57 - Tri-Sets (Legs)

42:18

DAY 58 - The ULTIMATE Accumulator HIIT