09:40

Change Your Mind, Change Your Body

07:18

How to Build Confidence

07:57

5 Ways to Boost Your Confidence

05:50

3 Healthy Habits for Wellness

04:07

How to Make Yourself More Beautiful

05:11

Your Body is a Wonderland

04:43

Attractive Women

05:16

Self-Acceptance

05:38

Beautiful Inside and Out

03:28

2 Essential Components for Your Weight Loss Success

05:02

Sustainable Method to Lose Weight Without Deprivation

02:58

Secret to Losing Weight and Looking Younger

01:27

Pasta Done Healthy

01:27

Finding Hope After Staying True to Yourself

01:01

When Someone Shows You Who They Are, Believe Them

02:48

Hypothyroid Issues and Weight Loss

02:58

Overcome Weight Loss Obstacles: PCOS

04:34

Get Yourself an Expert

03:40

Welcome to the 7-Day Ab Challenge: Intro & Day 1

02:04

Ab Challenge: Day 1

06:52

Ab Challenge: Day 2

09:01

Ab Challenge: Day 3

05:47

Ab Challenge: Day 4

05:11

Ab Challenge: Day 5

05:33

Ab Challenge: Day 6

04:20

Ab Challenge: Day 7

05:40

Fox News 26 Interview with Anu Morgan

01:52

Stability Ball Squats

00:57

Intro to Stability Ball Series

01:02

Push Ups Using the Stability Ball

01:26

Pike Ups Using a Stability Ball

01:09

Glute and Hamstring Lifts Using the Stability Ball

01:06

Back Extension Exercise Using the Stability Ball

00:55

Squats with Triceps Extension Using a Medicine Ball

08:56

Healthy Eggplant Lasagna

00:53

Single Leg Dead Lifts Using the Medicine Ball

00:57

Single Leg Crunches Using Medicine Ball

01:04

Medicine Ball Series Intro

00:55

Obliques Using the Medicine Ball

08:47

Chicken Marsala

07:20

Lime Grilled Chicken with Black Bean Sauce

01:01

Tricep Stretch

00:48

Neck Stretch

00:56

Lower Back Side Twist Stretch

01:01

Laying Quad Stretch

01:05

Glute Stretch

01:02

Cobra Stretch

00:58

Chest and Shoulder Stretch

01:07

Cat Stretch

01:16

Oblique Exercise with Medicine Ball

01:11

Oblique Crunches on a Stability Ball

01:29

Lunges - Great Leg Exercise

01:20

Leg Curls Using the Stability Ball

01:24

Abdominal Crunches on Floor

01:08

Ab Crunches on a Stability Ball

01:08

Calf Raises

01:04

Ab Crunches on a Decline Bench

01:39

Tricep Pushdowns Using Bands

01:32

Tricep Extensions with Dumbbells

02:06

Triceps Dip Exercise