06:05

How to do a puppy press | One leg press | Handstand | Part 1

14:59

10 Days of front SPLITS | The Grand Finale

24:02

10 Days of front splits | DAY 8 | Flexibility for everyone

18:47

10 Days of front splits | Day 9 | Flexibility for everyone

22:51

10 Days of front splits | Day 7 | Flexibility for everyone

21:26

10 Day front split challenge | Day 6 | Flexibility for everyone

17:25

10 Day front split challenge | Day 5 | Flexibility for everyone

22:17

Front split challenge | DAY 4 | Flexibility for everyone

19:04

SPLITS challenge | Day 3 | Best entry to the front split

23:18

SPLITS challenge | Day 2 | Flexibility for everyone

24:41

SPLITS challenge | Day 1 | Flexibility for everone

45:55

Press to handstand follow along

24:21

Movement and Handstands | Follow along | Intermediate

28:00

Morning handstand practice | Leg movements

24:14

Daily Handstand practice | Cleansing breeze

04:01

V-Sit exercises | How to practice a V-sit

14:13

Extra fun movement handstand practice

13:13

10 minute Handstands for your lunch break | follow along

19:24

Handstands + flexibility | 20 minute beginners follow along practice

17:26

Power handstand practice | 20 minute daily practice

06:01

Q & A | How to breathe in handstand + Kick-ups

10:30

Daily Handstand practice for strength | follow along

01:28

Ailgnment Drill for Straight Line Handstand

01:21

L-sit exercises for beginners

04:42

Progressions in Handstands | What to practice When | Part 2

03:22

What to practice first | Handstand progressions

01:10

Handstand mat made from cork

05:16

Walking down from handstand blocks | Weight transfer

04:51

How to do a cartwheel | Wall exercises

07:35

How to cartwheel for beginners

26:24

Daily handstand practice | Build core strength

03:22

How to use an exercise stick | stretching and conditioning

01:41

One arm handstand exercises for beginners | The Art of Handbalancing

11:27

Daily handstand practice using the wall | Moving the legs and shapes

11:28

NO WEIGHT on HANDS strength exercises | Essential core strength for handstands

13:26

Slow Strength - In conversation with Marie Lohan

04:59

Press to handstand - Rounding your back in a handstand

03:55

Stones and water outdoor performance | The film

05:28

Essential wrist prep for Handstands and Yoga | Strong and Flexible wrists

08:08

Too old to practice handstands? | The Art of handbalancing

16:56

A day in the life of a circus performer | The Art of Handbalancing

17:57

Daily handstand practice | Tuck handstand focus | follow along routine

03:25

Tuck jump exercises | Tuck handstand | Handbalancing

05:59

Practice handstands on canes and blocks | Handstand canes

15:04

Daily exercises to ease backpain | follow along class

00:41

Captain Natalie's space cabaret - Trailer

01:03

Handstand board for handstand practice

04:12

Handstand confidence without the wall | The Art of Handbalancing

26:33

Daily practice of a handstand artist | Daily routine

23:53

Build your handstand | Day 30 | Our last day :)

23:11

Build your handstand | Day 29 | Working towards holding the handstand for longer

15:34

Build your handstand | Day 28 | Stretch day

26:41

Build your handstand | Day 27 | Building endurance with the wall

27:22

Build your handstand | Day 26 | Now you got your kick-up

32:48

Build your handstand | Day 25 | Touchhing the wall in the kick-up

27:10

Build your handstand | Day 24 | The kick-up grand finale

31:18

Build your handstand | Day 23 | The kick-up take-off

34:33

Build your handstand | Day 22 | The kick up

13:58

Build your handstand | Day 21 | Stretching and mobility

24:57

Build your handstand | Day 20 | The halfway handstand II