05:14

12 23 2024

07:26

12 22 2024

05:11

12 21 2024 - squats 315x5

08:38

12 20 2024 - bench press 265x10

08:12

12 19 2024 - Bench press 265x9, deadlifts 465x1

10:08

12 16 2024

04:34

12 15 2024

09:17

12 12 2024 - squats 295x8

09:41

12 9 2024

12:41

12 8 2024 - squats 295x6

03:31

12 7 2024

12:23

12 6 2024 - squats 285x8

08:33

12 5 2024 - good quality triceps extentions

05:19

12 4 2024 - overhead press 135x10

08:33

12 3 2024 - overhead press 135x9

06:53

12 1 2024 - overhead press 135x8, squats 275x8

05:07

11 29 2024

03:28

11 28 2024

06:46

11 27 2024

01:27

11 26 2024

09:48

11 23 2024

01:23

11 21 2024 - squats 275x7

05:25

11 18 2024

01:42

11 17 2024 - squat 275x6

04:04

11 16 2024

05:20

11 14 2024

13:21

11 12 2024

05:43

11 11 2024 - deadlifts 425x5

04:31

11 9 2024

07:17

11 7 2024

03:05

11 6 2024 - Bench press 255x10

03:49

11 2 2024

08:04

10 25 2024

15:09

10 24 2024

04:55

10 23 2024 - deadlift 405x5

05:16

10 22 2024

05:38

10 21 2024

01:46

10 20 2024

04:28

10 19 2024

03:45

10 16 2024

04:46

10 15 2024

09:34

10 10 2024

05:43

10 8 2024

00:57

10 7 2024

07:02

10 3 2024

01:33

How to train forearms

11:07

10 1 2024

02:41

9 30 2024

05:53

9 29 2024

04:09

9 27 2024

04:41

9 28 2024- deadlift 395x5

02:48

9 26 2024

10:00

9 23 2024

04:43

9 21 2024 - squat 295x5

04:01

9 20 2024

09:32

9 18 2024

04:09

9 16 2024

04:06

9 13 2024

07:16

9 12 2024

05:57

9 11 2024 - squat 290x5