04:10

2526 / Hack Squat PRs for Everyone

01:23

Matthew Nordic Curl Progress

01:43

Getting Golf Swing Unstuck an Inside Path

02:41

Home Simulator Golf / Black Rock Golf Course

00:38

2522 / Benching

00:30

2521 / Matthew performs “Elijah Bulgarian Split Squats” (after his working set)

00:17

24M1W6 / Drew Bench Press - 215 lbs x 2

02:25

2464 / Matthew Nordic Curls and Upper body

00:59

2515 / Matthew hits Volume PR on hack squat

02:20

2515 / Big Bench Pressing

00:30

2514 / Back Day

00:24

2513 / Mid-Week Legs

00:19

2456 / Upper with Drew

00:29

24M4W1 / Bulgarians

04:07

Abby hack squats in Buffcat Gym

08:42

2516 Legs / Everyone hit PRs 😀

00:34

Golf Sim / 168 yds / Trying to make hole in one

01:21

2514 Leg Day/ Hack Squat PR / Bringing the Thunder!! ⚡️

01:39

2513 / Legs

02:29

2512 / Sunday legs

00:14

Sissy Squat, Cable Assisted @ 25% Bodyweight & Hip Height, Heels Elevated 45 degs

00:44

Home Gym Post Work Sesh

00:14

Tactical Vest Bands-Assisted Nordic Curls

04:16

2465 / Full Body w/Drew, Matthew, Abby & Chris

03:21

2466 Legs / We hit Hack Squat PRs!

00:49

Mitch Putter From 71 yards

07:16

2465 / Legs / Everyone hits PR on BSS

00:15

The Way of the Artist (according to Dre)

06:06

2464 / Legs

05:56

2463 / Sunday Legs with Drew and Matthew

01:18

Par 3 - Home Golf Sim Practice

00:18

Decline Nordics (Weighed and Band-Assisted)

01:47

24M5W4 / Sunday Legs

02:24

24M4.5 / Back Day with Devaughn

02:20

24M4W1 / Legs / Double PR

03:55

24M4W5 / Full body with Abby & Drew

13:06

24M4W5 / Birthday Hack Squat Party

01:11

Hack Squat Party / 2RM on 41st Bday

02:00

24M4W3 / Leg Day Drop Set

00:30

Hack Squat / Whoops

01:30

24M4W2 / Eccentric Focus

01:47

24M4W1 / New Full Body Routine

03:43

24M3W7 / Hack Squat to Failure (Final week of mesocycle)

01:00

Hack squat party

02:45

24M3W3 / New 1RM on Hack Squat

06:19

24M3W2 - Legs

02:42

24M2W6 / Legs (last day of the meso)

01:21

24M1W6 / Chest, Back & Hams (final week of mesocycle)

04:19

24M1W3 / Hack Squat Party with Abby & Drew

02:00

24M2W3 / Saturday workout

01:57

24M3W2 / Sunday Legs

01:41

I wrote an Excel program for golf chipping practice

01:26

DIY Hack Squat / One Rep Max

00:18

4-iron ❤️✨

01:37

DIY Hack squat / 1st set with new padding

03:33

24M1W1 / Full body with Billy! 🏋️🏋️🏋️

01:24

Bowling 243 with 10 strikes

05:39

2023 Christmas Week - Day 4 / Legs & Lats

03:10

2023 Christmas Week - Day 3 / Chest & Traps

01:02

Net return practice