00:10

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01:03

Doing pull-ups using dip bars inside the jail - Intense upper back workout in jail

00:28

This is how i pump my biceps 💪

00:51

15kg Shoulder Press x25 PR (I'm back again, say welcome back to me)

01:13

I'm Back! Say Welcome Back To Me 🙂 - 7.5kg shoulder press x50

04:36

Bicep & Forearm Workout - 7 Different Exercises

01:09

Intense Tricep Workout - 5 Different Exercises - 😷

00:30

Me Drinking Water 8 Years Ago (I was 18yo)

00:50

12.5kg Dumbbell Lateral Raises x8 PR

01:16

65kg Bench Press x11 PR

00:41

40kg Strict Reverse Curl x2

02:33

65kg Box Squat x31 PR

01:37

17.5kg Dumbbell Curl 17 Reps PR

01:15

TRX Feet Elevated Row

01:16

5kg Dumbbell Lateral Raises 40 Reps PR

00:40

65kg Clean and Strict Press PR

00:43

45kg Barbell Strict Curl x4 ( my face turned red 😈 )

00:31

50kg Strict Curl - My face turned red in 5 seconds - Shoutout to Shrek!

07:55

Upper Intermediate B2 English Test - 35 questions - 35 correct answers!

01:25

TRX One Arm Bicep Curls x8

00:50

50kg Overhead Press 1 Year Ago vs Now (FAIL)

09:10

I Tested My English Level - 40 Questions , 40 Correct Answers! ✅

00:31

55kg Overhead Press 1 Year Ago vs Now

00:58

35kg Overhead Press 1 Year Ago vs Now

01:19

30kg Reverse Curl 1 Year Ago vs Now

00:56

50kg Bench Press 1 Year Ago vs Now

00:28

60kg Overhead Press 1 Year Ago vs Now

01:28

15kg Dumbbell Curl - 1 Year Ago vs Now (22 reps)

00:41

72kg Push Press One Rep Max PR - (OHP Fail)

03:43

10kg Dumbbell Curls 50 Reps

00:26

70kg Overhead Press One Rep Max PR! 😊

00:21

First Time Seated Overhead Press - 65kg x1

00:23

69kg Overhead Press One Rep Max PR

04:45

5kg Dumbbell Curl 100 Reps

00:11

Fastest 60kg Overhead Press I've Ever Pushed

00:08

Simon Miller Reacts To My Video

00:22

67kg Overhead Press One Rep Max PR

02:15

20kg Barbell Curl 50 Reps

00:28

67kg Overhead Press PR Attempt (FAIL)

01:50

15kg Concentration Curls x13

01:24

40kg Dumbbell Row x6

01:11

1 Year Ago vs Now - 20kg Dumbbell Bench Press

01:08

35kg Barbell Curl x16

00:54

45kg Overhead Press 12 Reps

00:12

55kg Barbell Curl x1

00:22

70kg Push Press One Rep Max

01:23

50kg Deep / Pause Squat x10

00:39

50kg Barbell Cheat Curl x12 PR

02:45

Lateral Raises: 2.5kg (60 Reps) 5kg (30 Reps)

01:20

My Workout Fails / Accidents Compilation

01:24

30kg Strict Barbell Bicep Curl Against The Wall 20 Reps

01:28

15kg Dumbbell Bicep Curl x20

00:33

50kg Overhead Shoulder Press x10

00:51

20kg Dumbbell Fly - 10 Reps - PR

00:56

15kg Dumbbell Fly x10 PR

01:35

20kg Overhead Shoulder Press x45 - Warm Up

00:42

40kg Barbell Bicep Curl x12 PR

01:11

60kg Bench Press x12

00:12

50kg Strict Barbell Bicep Curl One Rep Max

00:13

75kg Push Press Pr Attempt (Fail)