03:40
Train Heroic Logging In Your BioFeedback
07:57
Client Testimonial - Kevin Lan
01:07
Weighted Pull Ups - Part 2/2
00:24
Weighted Pull Ups - Part 1/2
01:22
Pendalay Row Part 2/2
00:12
Pendalay row Part 1/2
00:58
High Pull Up (Band Assisted) Part 2/2
00:46
High Pull Ups (Band Assisted) Part 1/2
00:53
Tuck Hold
01:09
Dead Hang/ Passive Hang
00:47
DB Zottman Curls
10:30
Welcome Video
00:49
Wrist Circles
01:09
Flipped Wrist Stretch
00:50
Split Squat - Level 2
00:36
Sissy Squat
00:36
Pseudo Push Up
00:32
Single Leg Glute Bridge - Level 2
00:37
Glute Bridge - Level 1
00:27
1st Knuckle Wrist Flextion
00:42
Active Pancake
00:33
Heels Elevated Squat
00:33
Standing Side Bend - Level 1
00:36
Standing Side Bend - Level 2
00:35
Standing Side Bend - Level 3
00:46
Standing Dislocates - Banded
00:50
Standing Back Bend - Level 2
00:39
Reverse Table Top
00:44
Deep Squat Hold - Modified
00:58
Split Squat - Level 1
00:36
Pike Push Up - Level 2
00:40
Single Arm Deficit Push Ups
00:40
Nose To Wall Hold
00:32
Pike Push Up - Level 1
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