06:07

TRAINING ARMS PLUS NEW UPDATES

01:00

HOW TO BENCH PRESS + KILLER BICEP CURLS W/TJ OKARO

00:46

Smashing ARMS CRAZY PUMP #STUPID PUMP

05:24

TJ OKARO IS TRYING TO GET HIS TWIN BROTHER MOCKABOODA TO WORKOUT PT. 2 (FUNNY AS HELL MUST WATCH)

12:57

TEAM ALPHA FITNESS...COMPANY MOVING UP....BIG MOVES💯💯...UPDATES AND MORE WITH TJ OKARO

11:56

EAT THESE FOODS IF YOU WANT TO LEAN BULK| TJ OKARO

08:56

HOW TO MAKE INSTANT MUSCLE GAINS IN 20 MINUTES WITH TJ OKARO

08:15

INTENSE ARM WORKOUT WITH TJ OKARO

17:55

HOW TO BUILD MUSCLE | Q & A WITH TJ OKARO ANSWERING MANY FITNESS QUESTIONS

04:02

PSYCHOTIC INTENSE CHEST AND BACK ATTACK WORKOUT FT. TJ OKARO

06:50

HOW TO LOSE WEIGHT FAST AND EASY IN LESS THAN 90 DAYS W/ TJ OKARO

06:17

DOES ALCOHOL LOWER YOUR TESTOSTERONE? | TJ OKARO

06:03

IF YOU WANT TO BUILD MUSCLE FAST EAT THESE FOODS IMMEDIATELY| MUST WATCH | FT. TJ OKARO

13:12

TJ OKARO TALKS SUPPLEMENTS | HYPHYMUD PRE WORKOUT | TJ OKARO

05:28

DESTROYING CHEST AND TRICEPS WORKOUT MOTIVATION| TJ OKARO

11:57

MONSTER ARM WORKOUT| BICEPS AND TRICEPS| TJ OKARO IS BACK

33:30

TJ OKARO TAKES A TRIP TO TEMPE ARIZONA

27:20

COOKING WITH TJ OKARO | ALPHA FISH + FRESH ALPHA SHRIMP AND FRESH ALPHA POTATOES

11:19

TJ OKARO IS TRYING TO GET HIS TWIN BROTHER "MOCKABOODA" TO WORKOUT(😂😂HILARIOUS VIDEO MUST WATCH)

10:26

BIGGER BY THE DAY EP. 32| MONSTER CHEST+INSANE BICEPS PSYCHOTIC WORKOUT W/ TJ OKARO FT. SANTIAGO

01:50

HAPPY HALLOWEEN TEAM ALPHA FITNESS

09:04

SO YOU WANT TO BUILD MUSCLE? WATCH THIS VIDEO RIGHT NOW!

15:48

COOKING WITH TJ OKARO | RICE + SHRIMP AND VEGGIES| NOTHING BUT MUSCLE GAINS

10:46

BIGGER BY THE DAY EP. 31| TRAINING LEGS + BACK EXTREME| 1000 REPS CHALLENGE W/ TJ OKARO

08:13

BIGGER BY THE DAY EP. 30| CRAZY INSANE CHEST WORKOUT W/ TJ OKARO

07:49

TJ OKARO-NUTRITION ADVICE

11:46

BIGGER BY THE DAY EP. 29| TJ OKARO BEAST MODE LEG TRAINING

12:38

BIGGER BY THE DAY EP. 28 | HOW TO BUILD A WIDE ASS BACK| TJ OKARO

04:39

R.I.P RICH PIANA

16:24

BIGGER BY THE DAY EP. 27 | FULL DAY OF EATING W/ TJ OKARO

13:47

BIGGER BY THE DAY EP. 26| 500 REP CHALLENGE W/ TJ OKARO (DON'T TRY THIS AT HOME)

04:11

DOES CARDIO BURN MUSCLE? | TJ OKARO

11:38

BIGGER BY THE DAY EP. 25 | HOW TO BUILD A HUGE ASS CHEST W/ TJ OKARO

10:13

BIGGER BY THE DAY EP. 24 | FULL BODY WORKOUT MOTIVATION W/ TJ OKARO

09:12

BIGGER BY THE DAY EP. 23 | IF YOU WANT TO GROW HUGE ASS ARMS WATCH THIS VIDEO | TJ OKARO

08:09

HOW TO GAIN WEIGHT FAST W/ TJ OKARO (FOR SKINNY PEOPLE ONLY)

12:51

BIGGER BY THE DAY EP. 22 | THAT FUCKIN BICEP PUMP | TJ OKARO

07:26

BIGGER BY THE DAY EP. 21 | GET BIGGER SHOULDERS | TJ OKARO

06:46

BIGGER BY THE DAY EP. 20 | INTERNATIONAL CHEST DAY MOTIVATION| TJ OKARO

10:18

BIGGER BY THE DAY EP. 19 | GET BIGGER TRICEPS MASS| TJ OKARO

10:59

BIGGER BY THE DAY EP. 18 | EVERYDAY IS ARM DAY| TJ OKARO

12:29

TJ OKARO IS GIVING BACK $100 TO THE HOMELESS | YOUNG MAN GIVING BACK TO THE HOMELESS ON SKIDROW

07:17

BULKING SERIES DAY 17 | HOW TO GROW A MASSIVE CHEST LIKE THE HULK | TJ OKARO

06:12

BULKING SERIES DAY 16| HOW TO GET A HUGE BICEP PUMP | TJ OKARO

02:50

TJ OKARO ALL NATURAL BODYBUILDING MOTIVATION WORKOUT

07:46

INTRO TO MY NEW COMPANY ALFA FITNESS WITH CEO TJ OKARO

03:20

BULKING SERIES DAY 15| QUICK LEG WORKOUT | TJ OKARO FT. CODY CARLBERG

06:07

BULKING SERIES DAY 14| KILLER TRICEP PUMP W/ TJ OKARO FT. CODY CARLBERG

07:38

BULKING SERIES DAY 13 | STUPID ARM WORKOUT TRICEPS + BICEPS W/ TJ OKARO

08:27

BULKING SERIES DAY 12 | CRAZY LEG WORKOUT W/ TJ OKARO

16:05

BULKING SERIES DAY 11| KILLER ASS ARM PUMP, YOU GOTTA WATCH THIS VIDEO| TJ OKARO AND CODY CARLBERG

02:01

4 EXERCISES FOR HUGE SHOULDER GAINS | TJ OKARO

12:41

BULKING SERIES DAY 9 | CRAZY PSYCHOTIC CHEST WORKOUT WITH TJ OKARO AND CODY CARLBERG

06:13

BULKING SERIES DAY 8| HOW TO GROW MASSIVE BICEPS | TIME TO GROW | TJ OKARO

09:09

COOKING TACOS WITH TJ OKARO | CRAZY RANT

08:58

BULKING SERIES DAY 7 | KILLER ARM WORKOUT | CHICKEN TASTE TEST | TJ OKARO

05:28

BULKING SERIES DAY 6 | BACK DAY MOTIVATION | CRAZY INSANE BACK WORKOUT | TJ OKARO

06:45

BULKING SERIES DAY 5| HOW TO GROW HUGE TRAPS | MOTIVATIONAL BODYBUILDING VIDEO MUST WATCH | TJ OKARO

07:43

WHAT TO EAT TO GAIN MUSCLE WITH NO FAT GAIN | ALL NATURAL BODYBUILDING MEAL | TJ OKARO

06:05

BULKING SERIES DAY 4 | HOW TO GET BIGGER ARMS | SUPERMAN ARM WORKOUT | TJ OKARO