About
Welcome to my Yoga Therapy channel! My name is Hannah Rae and I am so happy you're here!
This channel is all about providing tools to help individuals find inner (and possibly physical) healing. I combine my knowledge as a master's level counselor and certified Yin Yoga Therapy instructor to offer holistic methods for managing mental health and chronic pain. This is a safe space to come as you are and meet yourself with compassions as we explore the mind-body connection and how it relates to our thoughts, emotions, and pain.
I specialize in Yin Yoga Therapy, but offer a variety to mix it up and offer different practice perspectives since no two people are the same.
Many of the tools I offer are things I have used to overcome my own struggles with chronic pain and mental health struggles. I hope they provide as much significance for you as they have (and still do) for me. :)
Subscribe now and embark on a transformative and empowering journey with me!
xoxo
Hannah Rae
Welcome to my Yoga Therapy channel! My name is Hannah Rae and I am so happy you're here!
This channel is all about providing tools to help individuals find inner (and possibly physical) healing. I combine my knowledge as a master's level counselor and certified Yin Yoga Therapy instructor to offer holistic methods for managing mental health and chronic pain. This is a safe space to come as you are and meet yourself with compassions as we explore the mind-body connection and how it relates to our thoughts, emotions, and pain.
I specialize in Yin Yoga Therapy, but offer a variety to mix it up and offer different practice perspectives since no two people are the same.
Many of the tools I offer are things I have used to overcome my own struggles with chronic pain and mental health struggles. I hope they provide as much significance for you as they have (and still do) for me. :)
Subscribe now and embark on a transformative and empowering journey with me!
xoxo
Hannah Rae