10:22

This is why monday is my favorite day of the week

10:29

Active recovery after a solid week of training

06:08

Full rest day | Vibin with the fam

14:58

Double run day | AM easy miles PM 800m repeats

10:16

Wednesday Double | AM tempo run PM ride and sauna

11:57

Pain is temporary, regret is permanent

09:13

Double Zone 2 training | Hunting down adaptations

10:10

Focus on the things you can control

08:42

Today did not go as planned.

04:20

Rest day | Celebrating love with the ones I love the most

08:19

Friday vibes | AM run + PM Sauna

08:24

The wolf on top of the hill is never as hungry as the wolf climbing the hill.

08:35

Stacking bricks | Another day of life and training

10:15

Give up or get up, the choice is yours.

07:48

Every monday is a clean slate | Double workout day

08:39

Chill sunday recovery day | 6 miles active recovery

08:40

Cross training | 60 min ride + lift, core, sauna

11:35

Struggle bus | Battling adversity, sore muscles, and lack of sleep

10:14

Take extreme ownership of your life.

14:45

Speak with results.

11:06

Without discipline, goals are just dreams on paper

09:16

Starting the week strong

07:27

Sunday speed session | 5x3 interval workout

03:54

Rest days are part of the training.

09:05

Pushing the power of consistency

08:59

Master the minutes and the hours will take care of themselves

11:27

Keep showing up

11:23

All dreams can come true if you have the courage to pursue them

09:10

Attitude is everything

11:12

Sunday Funday | 6 mile tempo workout and building a brand

04:29

Rest day vibes and homemade donuts

05:41

Active recovery after a long week

07:57

Funding the dream | Active recovery + double work day

09:43

Every day won't be good, but there's good in every day

09:23

The journey IS the dream

11:05

Embrace the pain

05:19

Full rest day | Vibin with the fam

11:34:05

75 Hard: My Full Journey

15:19

Goal setting | My guideline to setting big goals.

08:34

Easing into the weekend with some active recovery miles

07:17

Easy miles and double work day

06:38

Building speed and fitness

05:50

There is no such thing as failure, there are only results

06:50

Another monday, another chance to start fresh

11:32

i vlogged every day for a year. here's what i learned.

08:14

I passed my coaching certification | WOOTD 6 mile upper end zone 2 work

07:56

Friday vibes

07:57

I love my strides!

11:47

Finding peace with my current self

10:24

Running pain free time to squeeze in the speed snacks

07:09

Stacking bricks and planning the shots

07:13

Life is good | Training and family time

03:24

Admin Day | A productive take on a rest day

03:10

Another trip around the sun

02:46

You can break my camera, but never my spirit

03:34

New year, same hustle

04:42

I forgot it's New Years Eve | Happy new year!

06:26

Being advanced means never not doing the basics

05:00

Back to the grind

04:12

Back home in AZ reunited with my boys