10:01
10 Minute Guided Meditation on Rest
15:56
Beginner Yin Yoga Move Your Spine | 15 Minutes
10:39
10 Minute Guided Meditation on Resilience | Winter Series
15:45
Beginner Yin Yoga Long Body Stretch | 15 Minutes
15:38
Yoga for People Who Sit at a Desk Part 1
15:51
Yoga for Low Back Tension Relief
15:41
Gentle Grounding Yin Yoga | 15 Minute Practice
15:13
Yin Yoga for Lower Back Tension Relief | 15 minute yoga class
14:46
Grounding Yin | 15 Minute Yoga | No Standing Poses
15:31
Cozy Yin Yoga for the Back | 15 Minute Restorative Stretch
15:31
Quick Full Body Yin Yoga | 15 Minute Yoga Practice
15:39
Yin Yoga for the Heart | 15 Minute Yoga Stretch
15:28
Yin Yoga for Back and Hips | 15 Minute Yoga Practice to Relax the Mind and Body
15:26
Relax and Unwind After a Long Day | 15 Minute Beginner Yin Yoga
15:24
Yin Yoga for Hips and Low Back | 15 Minute Yoga Practice
15:29
Relax and Stretch | 15 Minute Yin Yoga Practice
15:29
15 Minute Yin Yoga Practice
15:20
Gentle Yin Yoga
15:23
15 Minute Peaceful Yin Yoga
15:19
15 Minute Relaxing Yin Yoga
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About
Breathe, Stretch, and Release Tension with Yin Yoga practices designed to help calm the mind, cultivate peace, and rejuvenate the body.
Hi! I am Katie, a yoga teacher with a passion for yoga, meditation, hiking, and nature. I am here to support you on your journey and give you tools to support your health and wellness, and live a more mindful life.
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