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CPZ SPACE @UCiB2HOI4EmsCFCvv38f1VfQ@youtube.com

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We aim for a healthy diet and make delicious food.


01:27
์˜ํ™”๊ด€์—์„œ ๋งŒ๋‚˜๋ดค๋˜ ๋ฒ„ํ„ฐ ๊ตฌ์ด ์˜ค์ง•์–ด๋ฅผ ์ž์ทจ๋ฐฉ์—์„œ ๋งŒ๋“ ๋‹ค๊ณ ??
01:34
๋งต์ฐ”์ด๋ฅผ ์œ„ํ•œ ๋น„๋น”๋ฉด ๋“ฑ์žฅ! 3๋ถ„ ์™„์„ฑ ์œก๊ฐœ์žฅ ๋น„๋น”๋ฉด.
01:49
๋งˆํŠธ์—์„œ ํŒŒ๋Š” ์ฝ˜์Šคํ”„๋กœ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ํŒŒ์Šคํƒ€๊ฐ€ ์žˆ๋‹ค? ์ดˆ๊ฐ„๋‹จ ์ฝ˜์Šคํ”„ ํฌ๋ฆผ ํŒŒ์Šคํƒ€
02:55
์ง‘์—์„œ ํ•ด๋จน๋Š” ๊ฐ„๋‹จํ•œ ์–‘๋…์น˜ํ‚จ! ์›ํŒฌ ์ง‘์ฝ”๋ฐ” ์ƒˆ์šฐ ์น˜ํ‚จ๐Ÿค๐Ÿ—
01:39
๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ) ๋…ธ๋ฐ€๊ฐ€๋ฃจ ์˜คํŠธ๋ฐ€ ๋•…์ฝฉ๋ฒ„ํ„ฐ ์ฟ ํ‚ค ๐Ÿช๐Ÿช๐Ÿช Oatmeal peanut butter cookies
01:52
๋งŒ๋Šฅ์œผ๋กœ ์จ๋จน๋Š” ๋ช…๋ž€์˜ค์ด๋งˆ์š” ๐Ÿฅ’๐Ÿงˆ๐Ÿฅ’ Salted pollack roe mayo
01:54
์ง‘์—์„œ ๋งŒ๋“ค์–ด ๋จน๋Š”, ํœด๊ฒŒ์†Œ ๋ฒ„ํ„ฐ๊ฐ์ž ๐Ÿฅ”๐Ÿฅ”๐Ÿฅ” Butter potatoes
01:48
๋งˆ์‹œ๋ฉœ๋กœ์šฐ ๊ฝƒ ์ฟ ํ‚ค ๐Ÿช๐ŸŒธ๐Ÿช marshmallow flower cookies
01:27
๋‹ค์ด์–ดํŠธ ๊ฐ„์‹) ์ „์ž๋ ˆ์ธ์ง€ ๋‘๋ถ€์นฉ ๐Ÿฅ ๐Ÿฅ ๐Ÿฅ  Microwave Tofu Chip
01:37
๋‹ค์ด์–ดํŠธ ๊ฐ„์‹) ๊ธฐ๋ฆ„์—†๋Š” ์ „์ž๋ ˆ์ธ์ง€ ๋ผ์ด์ŠคํŽ˜์ดํผ ๊น€๋ถ€๊ฐ ๐Ÿฅ ๐Ÿฅœ๐ŸŸ Microwave rice paper seaweed flakes
03:19
์ ๋‹นํ•˜๊ฒŒ ๋งค์ฝคํ•œ ๋ถˆ๋‹ญ ๋ฒ ์ด์ปจ ๋ฆฌ์กฐํ†  ๐Ÿ”ฅ๐Ÿฅ“๐Ÿฅฃ Spicy chicken bacon risotto
02:34
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์–ด๋ฒ„์ด๋‚  ๋งž์ด ํšจ๋„ ์š”๋ฆฌ ๊ตฌ์šด ๋‹ฌ๊ฑ€ ์นด๋ ˆ ๐Ÿฅš๐Ÿฅš๐Ÿฅš a grilled egg curry
03:01
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๊ผฌ๋™ ๋“œ ํˆด๋ ˆ์•„๋ฅผ ๋‹ฎ์€ ๋ฉ”๋ฐ€ ๋ฉ๊ตญ์ˆ˜ ๐Ÿ•๐Ÿพ๐Ÿœ Diet Meal Buckwheat Noodles
02:42
ํ™ˆ์นดํŽ˜) ํ–ฅ๊ธ‹ ๋‹ฌ๋‹ฌ ์–ผ๊ทธ๋ ˆ์ด ๊ฟ€ํ˜ธ๋–ก ๐Ÿฏ๐Ÿฏ๐Ÿฏ Earl Grey Honey Hotteok
02:29
ํ™ˆ์นดํŽ˜) ๊ทผ๋ณธ์˜ ๋ง›, ๋ฒ„ํ„ฐ ์น˜์ฆˆ ํ† ์ŠคํŠธ ๐Ÿงˆ๐Ÿง€๐Ÿฅช butter cheese toast
03:55
๋‹ค์ด์–ดํ„ฐ๋ฅผ ์œ„ํ•œ ๋‹ค์šด์นผ๋กœ๋ฆฌ ๋…ธ๋ฐ€๊ฐ€๋ฃจ ๊น€์น˜์น˜์ฆˆ์ „ ๐Ÿ˜€๐Ÿ˜‹๐Ÿ˜˜ Flour Free Kimchi Cheese Pancake
03:12
๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ) ์ดˆ๊ฐ„๋‹จ ์ „์ž๋ ˆ์ธ์ง€ ํƒ€ํ”ผ์˜ค์นด ์šฐ์œ ๋–ก ๐Ÿก๐Ÿก๐Ÿก Tapioca milk rice cake.
02:01
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์ดˆ๊ฐ„๋‹จ ์ฃผ์‹ ์ƒ๋Ÿฌ๋“œ โ€˜๋น„๋น”๋‘๋ถ€โ€™ ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— Mixed tofu salad.
02:09
ํ™ˆ์นดํŽ˜) ๋‹ฌ์ฝค ํ์‹  ๋ฐ”์งˆ ๋ฐ”๋‚˜๋‚˜ โ€˜๋ฐ”๋ฐ”๋กคโ€™ ๐ŸŒ๐ŸŒ๐ŸŒBasil banana. "Baba-roll"
02:22
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋ถ€๋“œ๋Ÿฝ์ง€๋งŒ ์•„์‚ญ์•„์‚ญํ•œ ๋ฐฐ์ถ”์ฐœ ์ƒ๋Ÿฌ๋“œ ๐Ÿฅฌ๐Ÿฅฌ๐Ÿฅฌ Braised Cabbage Salad
02:19
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์ฑ„์ฆ™ ๊ฐ€๋“ ํŒŒํ”„๋ฆฌ์นด ๊ตฌ์ด ๐Ÿซ‘๐Ÿซ‘๐Ÿซ‘ Grilled paprika.
02:13
์ŠคํŠธ๋ ˆ์Šค ํƒ€ํŒŒ๋ฅผ ์œ„ํ•œ ๋ถˆ๋‹ญ ํŒฝ์ด๋ฒ„์„ฏ ๐Ÿคฏ๐Ÿ”ฅ๐Ÿฅต Spicy Enoki Mushroom
02:47
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์‚ด๋น ์ง€๋Š” ์ฐธ์น˜์žฅ ๋งŒ๋“ค๊ธฐ ๐ŸŸ๐ŸŸ๐ŸŸ a weight-losing tuna cage
03:10
์ผ์‹์ง‘์—์„œ ๋งŒ๋‚˜๋ณด๋˜ ๋ชจ์ฐŒ๋ฆฌ๋„ํ›„! ๐Ÿคโšช๏ธ๐Ÿค Mochi-ri-Dohu
02:56
์œผ๋ฅธ์˜ ๋””์ €ํŠธ, ๋‹ฌ์ฝค์Œ‰์‹ธ๋ ˆํ•œ ์ปคํ”ผ ์ ค๋ฆฌ โ˜•๏ธโ˜•๏ธโ˜•๏ธ Coffee-flavored jelly
02:36
๋Œ์•„์˜จ ๊ณถ๊ฐ์˜ ๊ณ„์ ˆ, ์ƒค์ธ๋จธ์Šค์ผ“ ๊ณถ๊ฐ๋ง์ด๐Ÿซ’๐Ÿฅฅ๐ŸŠShine Muscat Dried Persimmon Roll
02:42
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋ง์บ‰๋ง์บ‰ ์–‘์†ก์ด ๊ตฌ์ด ๐Ÿ„๐Ÿง€๐Ÿ„ Grilled mushrooms
03:30
๋ฐ”์งˆํฌ๋ฆผ ์–ด๋ฌต๊ตญ์ˆ˜ ๐Ÿƒ๐Ÿฆ๐Ÿ Basil cream fish cake noodles
02:16
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋‹ฌ๋‹ฌ๋ญ‰๊ทผ ๊ณ ๊ตฌ๋งˆ ์Šคํ”„ ๐Ÿ ๐Ÿฅฃ๐Ÿ  Sweet potato soup
02:19
๋ผ์ด์ŠคํŽ˜์ดํผ ํ•ซ๋„๊ทธ ๐ŸŒญ๐Ÿซ“๐ŸŒญ Rice paper hot dog
01:44
โฐ ์˜ค๋ถ„ ๋ธŒ๋Ÿฐ์น˜) ์ดˆ์Šคํ”ผ๋“œ ์น˜์ฆˆ ๋ฎ๋นต! ๐Ÿง€๐Ÿฅ๐Ÿง€ a bread with cheese on it
01:26
๋™์ง€ ์ŠคํŽ˜์…œ) ์ดˆ๊ฐ„๋‹จ ํ˜ธ๋นตํŒฅ์ฃฝ ๐Ÿซ˜๐Ÿซ˜๐Ÿซ˜ Very simple red bean porridge
02:34
๊ท€์šค๋ฝ€์จ• ๋‹จ์ง ๋‹จ์ง  ๊ตฌ์šด ์ฃผ๋จน๋ฐฅ ๐Ÿ™๐Ÿ™๐Ÿ™ grilled rice balls
01:48
๋ฌผ ๊ฑด๋„ˆ์˜จ ๋ ˆ์‹œํ”ผ) ์‹ ์ง ์‹ ์ง  ์š”๊ฑฐํŠธ ๋ผ๋ฉด ๐Ÿ‹๐Ÿฆ๐Ÿœ Yogurt ramen
02:28
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์ด‰์ด‰ํ•œ ์˜คํŠธ๋ฐ€ ๋‘๋ถ€ ์ฟ ํ‚ค ๐Ÿช๐Ÿช๐Ÿช oatmeal tofu cookies
01:47
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์ดˆ๊ฐ„๋‹จ ์ „์ž๋ ˆ์ธ์ง€ ์˜คํŠธ๋ฐ€ ์ฃฝ ๐Ÿฅ˜๐Ÿฒ๐Ÿฏ Microwave oatmeal
01:55
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์ดˆ๊ฐ„๋‹จ ์ „์ž๋ ˆ์ธ์ง€ ํ† ๋งˆํ†  ์Šคํ”„ ๐Ÿ…๐Ÿ…๐Ÿ… microwave tomato soup
01:53
ํ์‹ ํ์‹  ์•ผ๋“ค์•ผ๋“ค ์‹๋นต ์—๊ทธํƒ€๋ฅดํŠธ ๐Ÿฅš๐Ÿฅฎ๐Ÿง bread egg tart
02:45
์˜ค๋…์˜ค๋… ์‹๊ฐ ์ฒœ์žฌ! ๋ˆ„๋ฃฝ์ง€ ๊ฒŒ์‚ด ์Šคํ”„ ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ Nurungji crab meat soup
01:58
๊ฑฐํ•˜๊ฒŒ ์†์ด ํ’€์–ด์ง€๋Š” ๋œ์žฅ์ˆ ๋ฐฅ ๐Ÿฅ˜๐Ÿš๐Ÿฅ˜ Soybean paste rice
02:20
์นด์ด๋ง‰ ๋งŒ๋“ค๊ณ  ๋‚จ์€ ์šฐ์œ ๋กœ ๋งŒ๋“œ๋Š”, ์šฐ์œ  ํฌ๋ฆผ ํŒŒ์Šคํƒ€ ๐Ÿฅ›๐Ÿฆ๐Ÿ Milk cream pasta
03:09
ํ™ˆ๋ฉ”์ด๋“œ) ์ฒœ์ƒ์˜ ๋ง›, ์นด์ด๋ง‰ ๐Ÿฅ๐Ÿฅ›๐Ÿฅ Homemade Kaimak
01:39
์ž์ทจ ๋ ˆ์‹œํ”ผ) ํ™•์‹ ์˜ ๋ง›์—†์—† ๋“ค๊ธฐ๋ฆ„ ๋‹ฌ๊ฑ€ ํ›„๋ผ์ด ๋ฎ๋ฐฅ ๐Ÿณ๐Ÿณ๐Ÿณ Rice topped with perilla oil and fried eggs
02:45
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ์•„๋ฉ”๋ฆฌ์นธ ์‰ํ”„์˜ ๋ ˆ๋ชฌ ํŒŒ์Šคํƒ€ ๐Ÿ‹๐ŸŒฟ๐Ÿ Lemon pasta
02:24
๋‚  ์ถ”์›Œ์กŒ๋‹ค! ๋œจ๋ˆ~~ํ•œ ๊น€์น˜ ์šฐ๋™ ๐Ÿข๐Ÿฅ๐Ÿœ Kimchi udon
01:31
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋‹ญ๊ฐ€์Šด์‚ด ์นด๋ ˆ ๋ฆฌ์กฐํ†  ๐Ÿง…๐Ÿฅซ๐Ÿ› Chicken breast curry risotto
03:06
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋“ ๋“ ํ•œ ์•„๋ณด์นด๋„ ํŒŒ์Šคํƒ€ ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ Diet Avocado pasta
03:28
๊ฐ์ž๋ž‘ ๋˜‘๊ฐ™์ด ์ƒ๊ธด ๋ผ์ด์Šค ํŽ˜์ดํผ ๊ฐ์ž๋นต ๐Ÿฅ”๐Ÿฅ”๐Ÿฅ Rice paper potato bread
02:09
๐ŸŽ๐Ÿ st ๋ฌด์นจ ๊ตฐ๋งŒ๋‘ ๐ŸฅŸ๐ŸฅŸ๐ŸฅŸ Fried dumplings with seasoned vegetables
01:29
์žฌ๋ฐŒ๊ฒŒ ์ ‘์–ด๋จน๋Š” ์‚ฌ๊ฐ ๊น€๋ฐฅ ๐ŸŸจ๐Ÿ™๐ŸŸฅ Foldable square kimbap
03:20
๋‹ค์ด์–ดํŠธ ๋””์ €ํŠธ) ์ปค์Šคํ„ฐ๋“œ ์งˆ๊ฐ์˜ ์ฒด๋‹ค์น˜์ฆˆ ์šฐ์œ ํ‘ธ๋”ฉ ๐Ÿง€๐Ÿฅ›๐Ÿง€ Cheddar cheese milk pudding
02:09
์ž์ทจ ๋ ˆ์‹œํ”ผ) ๋ช…์ ˆ ์„ ๋ฌผ์„ ํ„ธ์–ด์ค„, ์ฐธ์น˜ ์ŠคํŒธ ๊น€์น˜์ฐŒ๊ฐœ ๐ŸŸ๐Ÿฅ“๐Ÿฅ˜ Tuna Spam Kimchi Stew
03:38
ํ™ˆ์นดํŽ˜) ์ดˆํฌ์ดˆํฌ ๋‹ฌ๋‹ค๊ตฌ๋ฆฌํ•œ ๋ณต์ˆญ์•„ ์นด์Šคํ…Œ๋ผ ๐Ÿ‘๐Ÿฅ๐Ÿ‘ Peach Castella
02:17
๋– ๋จน๋Š” ๋งŒ๋‘ ํ”ผ์ž. ๋กœ์ œ ๋งŒ๋‘ ๐ŸฅŸ๐Ÿฅซ๐ŸฅŸ Rose dumpling
04:28
ํŒŒ์Šทํ•˜ ๋ถ€๋Ÿฝ์ง€ ์•Š์€, ๋“ค๊ธฐ๋ฆ„ ๋ณถ์Œ๋ฉด ๐Ÿพ๐Ÿœ๐Ÿฅข Perilla oil stir-fried noodles
03:00
๋‹ค์ด์–ดํŠธ ์‹๋‹จ) ๋ฒ ํŠธ๋‚จ ๋ผ์ด์Šค ํŽ˜์ดํผ ๋ฐ˜์งฑ๋Š์—‰ ๐Ÿซ“๐Ÿณ๐Ÿ•Rice paper egg pizza
02:17
์ž๋ฐ•์ž๋ฐ• ๊ฐ•์›๋„ ๋‘๋ถ€ ์งœ๋ฐ•์ด โšช๏ธโ—ฝ๏ธ๐Ÿค Dubu Jjigae(Tofu Stew)
02:15
Cream jajangmyeon ๐Ÿฅ›๐Ÿ–ค๐Ÿœ
02:52
Eat more deliciously and plentifully commercial rice noodles! ๐ŸŒพ๐Ÿœ๐ŸฅŸ
03:03
Cabbage cream stew ๐Ÿฅฌ๐Ÿฆ๐Ÿฒ