13:45

Choosing WHAT and HOW YOU Consume Social Media is Mental Health - Walk and Talk: Ep.122

13:41

Walking 10,000 Steps Remembering Kobe Bryant 01/26/2020 | Mamba Mentality - Walk and Talk: Ep.121

20:05

Lionel Messi | Inter-Miami vs Club Amèrica | My First LIVE MLS Experience! Walk and Talk: Ep.120

10:16

Walking 10,000 Steps on Fremont St Las Vegas - Walk and Talk: Ep.119

15:12

Age 49 - Soccer ⚽️, STRETCHING & MOBILITY: Walk and Talk: Ep.118

12:04

Food, Shelter, Clothes, Car. AM TRULY HUMBLED by these LA FIRES - Walk and Talk: Ep.117

13:03

2025 has been a ROCKY start, LIFE is UNPREDICTABLE - Walk and Talk. Ep.116

16:16

2025 NYE Celebrations in VEGAS! | Bellagio - Walk and Talk: Ep.115

09:55

2025 kick-starting, my new tech job, passive income streams - Walk and Talk:114

13:17

I GOT MY 9-5 SIX FIGURE TECH JOB BACK! - Walk and Talk: Ep.113

09:48

Exploring Manhattan New York, 10,000 STEPS IN A DAY! - Walk and Talk: Ep.112

09:37

Holidays Are a Bit Overrated, Christmas Day - Walk and Talk: Ep.111

13:17

Christmas Eve, Walking, Reflecting - Walk and Talk: Ep.110

14:34

How I OVERCAME my FEAR of FLYING - Walk and Talk: Ep.109

12:21

December is a WRAP! Home Stretch to 2025! - Walk and Talk: Ep.108

14:23

TAKE the LEAP and Seize Your Opportunity NOW! - Walk and Talk. Ep.107

08:49

Over 40, upgrade your LIFE in SILENCE - Walk and Talk: Ep.106

09:37

Just take the COLD PLUNGE - Walk and Talk. Ep.105

09:57

anxiety, presentations, fear of judgment, overthinking - Walk and Talk: Ep.104

09:30

Over 40, OMAD (One Meal a Day), fasting, walking, quick results - Walk and Talk: Ep.103

08:25

overthinking the WORST CASE scenario, illusions - Walk and Talk: Ep.102

11:09

Over 40, How the CARNIVORE Diet CHANGED My LIFE! - Walk and Talk: Ep.101

08:55

Over 40, alcohol management, holiday season - Walk and Talk: Ep.100

09:14

Over 40, Hernia Surgery, STILL SQUATTING, Leg Day! Post 3 Years Recovery - Walk and Talk: Ep.99

09:44

Over 40, why December 2024 is STILL a great a month to CHANGE your LIFE - Walk and Talk: Ep.98

12:05

Over 40, how miscommunication in relationships send you spiraling downward - Walk and Talk: Ep.97

27:55

Over 40, but TURNING 50! Top of the World STRATOSPHERE, LAS VEGAS! - Walk and Talk: Ep.96

11:28

Over 40, Why I Prioritize PEACE, HEALTH, Cutting off TOXIC Friends, Family - Walk and Talk: Ep.95

15:10

Over 40, Intermittent FASTING, WALKING, Win Your HEALTH in 2025 - Walk and Talk: Ep.94

10:50

Over 40, get out of your head, self-sabotage, PAIN, moving forward - Walk and Talk: Ep.93

10:46

I created my YouTube channel in 2021, and "FAILED"! - Walk and Talk: Ep.92

09:41

WALK, even if you don't FEEL like it, show up, move forward - Walk and Talk: Ep.91

14:56

Over 40, venting on social media (Instagram) is not a long-term solution - Walk and Talk: Ep.90

09:22

Over 40, celebrate your SMALL wins, compounding effect over time - Walk and Talk: Ep.89

10:24

Over 40, MEAL PREPPING is easy, put in the effort! - Walk and Talk: Ep.88

13:24

Over 40, discipline is a very lonely road - Walk and Talk: Ep.87

16:51

Over 40, life after HERNIA surgery, recovery, alcohol addiction, realizations - Walk and Talk: Ep.86

12:38

Over 40, self-improvement, lonely, haters, social media, progress, silence - Walk and Talk: Ep.85

08:18

Over 40, sleep hygiene, turning off the news, scrolling, blue light - Walk and Talk: Ep.84

09:33

Over 40, "good" health is earned, QUALITY of LIFE, do the WORK! - Walk and Talk: Ep.83

14:57

Over 40, How I Deal with TOXIC People, FEW Friends, Peace & Quiet - Walk and Talk: Ep.82

09:55

Over 40, Do You Find Yourself Being NEEDY? Projections and Attachments - Walk and Talk. Ep.81

09:54

Over 40, LIFE is Short, WAKE UP, Take Action, 10,000 Steps, Gratitude - Walk and Talk: Ep.80

09:43

Over 40, Gen-X Life, Health, MIAMI trip, Corporate, Reset - Walk and Talk: Ep.79

11:09

Breaking 350+ subscribers, SKIN CARE, grocery run, fasting - Walk and Talk: Ep.78

01:42

Over 40, cravings, PROTEIN WINS, sugar, hunger, fasting, calories, mindset - Walk and Talk: Ep.77

14:20

Over 40, intermittent fasting basics, weights, walking, sprinting, protein - Walk and Talk: Ep.76

08:58

Over 40, start YOUR health journey, stop procrastinating! Walk and Talk: Ep.75

08:12

Over 40, December 2024 we are here, make HEALTH the priority! - Walk and Talk: Ep. 74

07:27

Over 40, SPRINTING, FASTING, DATING, WALKING, Holidays - Walk and Talk: Ep.73

08:08

Over 40, one decision away from your BEST LIFE, health is the greatest flex - Walk and Talk: Ep.72

07:59

Over 40, prioritize HIGH protein, fasting, water, walking, for quick results - Walk and Talk: Ep.71

15:49

Over 40, limiting beliefs, negative self-talk, fear, doubt, anxiety - Walk and Talk: Ep.70

16:52

Over 40, end TOXIC relationships, family, narcissism, negativity - Walk and Talk: Ep.69

12:42

Over 40, how YOU can WIN your HEALTH back in 2025! Walk and Talk: 68

09:29

Over 40, incorporating fasting, DATING life - Walk and Talk: Ep.67

11:09

Over 40, "NEW YEAR NEW ME" is BULLSH*T to be honest - Walk and Talk: Ep.66

13:16

Over 40, post-HERNIA SURGERY 3+ years later, BEST SHAPE of my LIFE - Walk and Talk: Ep. 65

09:52

Over 40, thanksgiving is OVER, and we DON'T have much TIME remaining - Walk and Talk: Ep.64

11:44

Day in the Park with my Colombian Girlfriend - Walk and Talk: Ep. 63