01:05:45

#84 - Dr. Brittany Pearce on all things HORMONES. Balancing vs optimizing them..

01:09:41

#83 - Jordana Jacobson on the systems you need for success and how to organize your life.

53:03

#82 - Lisa Greig & Adrianne Vangool on removing expectations and stress from your life.

01:01

A late in life diagnosis changes everything. Listen to episode 76 now ✨🎧✌🏼

58:42

#81 : Marley & Dan Fast on how to travel hack & get FREE vacations while living on a budget.

01:01

Ladies, here how you should ACTUALLY check your own 🍈🍈's!Episode 78 with @dramymorris 🎧✨

01:02:29

#80 - Shalen Fox on staying sober & healing childhood traumas one day at a time.

01:09:07

#79 : Sandrew Martins on how to accept failures & not let it impact you long term.

01:00:40

#78 - Dr. Amy Morris on all things CANCER.

58:31

#77 - Jenna Steranko on your hormones can be impacting your skin.

57:05

#76 - Meagan Chorney on being misdiagnosed and how to remove stress from your life.

01:10:30

#75 - Madison Wawryk on listening to your body and embracing fear while moving forward through it.

01:05:46

#74 - Kendra Weenie on surviving domestic violence.

01:06:30

#73 : Breanne Boy on the biggest makeup mistakes you're probably making and how to deal with acne.

01:09:02

#72 : Victory Aspinall on living in a CULT & how she left after a secret intervention.

54:39

#71 : Christine Elliot on surviving cancer twice and how to live each moment with purpose.

01:10:50

#70 : Jasmyn Albert on the impact of residential schools, intergenerational trauma & being bullied.

01:12:25

#69 : Pam & Taryn's experience with hallucinations, hearing voices & psychiatric care as a teenager.

01:06:34

#68 : Heather Kehoe on the keys to surviving & avoiding burnout, and why hustle culture is so toxic.

55:01

#67 : Erin Crooks on building your dream business and the challenges of single parenting.

01:14:26

#66 : Madison & Tanner Redekopp on the foster care system & how it's broken

01:00:10

#65 : Ashley Breland The Boundary Therapist on boundaries around the holidays.

01:09:17

#64 : Alicia Mccarvell on self love and setting boundaries with your loved ones.

01:05:38

#63 : Brittany Caffet on advocating for her son with Down Syndrome.

01:08:45

#62 : Jessica Janzen on bringing the JOY even in the grief of losing her son to a rare disease

01:11:22

#61 : Dr. Jody Carrington on how we as women are navigating that lack of role clarity in our society

25:21

#60 : Solo on navigating conflict & what the podcast will look like moving forward

56:22

#59 : Solo on managing anxiety, completing the stress cycle, breaking habits that don't serve you

01:16:29

#58 - Heather Morrison on how to be confident speaking in public and showing up as a beginner.

44:57

#57 : Ying Tan on rebuilding a business and the power of visualization and writing your own story.

01:14:18

#56 : Colin Jackson on the fitness industry, healing stored trauma and working with your hormones.

01:00:11

#55 : SOLO on the social media comparison game and using Instagram with purpose.

01:02:48

#54: Astrid Loch on the reality of infertility and IVF and the BTS of Bachelor in Paradise.

01:02:25

#53: Courtney Quinn on how to break through blocks and live the life you want.

01:24:10

#52: Dustin Paisley & Connor Curran of Local Laundry: from $50 & a google search to business success

01:05:18

#51: Solo on Finding my Identity as a Farm Wife

56:07

#50 - Heydy Lopez Journey of Resilience: Teen Mom to Influencer - her path to building community.

01:22:03

#49 : Solo on navigating business partnerships and how to have hard conversations.

01:06:00

#48 - Tyler McCombs on on leaving a secure career at Apple & taking the leap into entrepreneurship.

55:12

#47 : Siera Bearchell on not having the "right" body type for pageants & re-building confidence.

01:08:52

#46 Tanis Mitchell on her daughter's 5 organ transplant & traumatic medical journey.

57:43

#45 - SOLO on how Erika uses ADHD as a superpower, & the tools she uses for support & success.

01:23:08

#44 - Marie Barker on why you need to use somatic practices, & the things we didn't learn in Sex Ed.

01:13:37

#43 - Julia Penner on leaving an abusive marriage & finding real love and support.

01:13:20

#42 - Joselyne Effa on navigating social media as a Black woman & TIPS for succeeding as a creator.

01:12:45

#41 - Brooke Bulloch on practicing as a NON-DIET dietician & how our gut affects everything.

01:01:00

#40 - SOLO on growing up around alcohol, walking a SOBER path & navigating DRINKING CULTURE.

01:10:51

#39 - Kim Fraser on what we don't know about our pelvic floor.

01:16:25

#38 - Darren Anderson on losing his brother to suicide & the current mental health crisis.

55:37

#37 - SOLO on why SELF CARE shouldn't be defined by society and how to show up authentically!

01:08:23

#36 - Anika Castaneda on how she escaped death threats, a cycle of abuse and found love!

59:43

#35 - Ashley Breland on loud & quiet boundaries & steps to have hard conversations with family.

59:03

#34 - Lesley Kelly on the shocking mental health statistics in farming.

49:42

#33 : SOLO - How to STOP spending money & create a healthy relationship with your finances.

01:15:01

#32 - Milton Block on how to deal with the jerks in life & tips for conflict resolution.

52:42

#31 - Jennifer Draper on her near death experience as a child & recovering from childhood trauma.

01:06:09

#30 - Aimee Schneider on exploring your own fashion personality & being patient with your dreams.

57:42

#29 - SOLO : Hard truths about friendships & entrepreneurship.

01:14:45

#28 - Joelle Tomlinson on the challenges of being a bi-racial women in media.

01:11:38

#27 - Jamie Gordon on how to get UNSTUCK in life & business.