03:03
Day 165 - Calisthenics Training: Narrow Pushups, Hanging Leg Raises, Pullups
05:53
Day 163 - Training Calisthenics: Pullups & Front Staggered Squats
02:48
Day 144 - Training Calisthenics: Pullups, Front Staggered Squats
08:14
Day 142 - Training Calisthenics: Glute Bridges, Straight Bridges, Handstand practice, Twists
03:02
Day 132 - Training Calisthenics: Pullups & Front Staggered Squats
02:44
Day 128 - Training Calisthenics: Deficit Pushups, Hanging Leg Raises
08:13
Day 124 - Training Calisthenics: Bridge progressions, Bent Leg Twist, L-Sit, Decline Pushups
05:47
Day 123 - Training Calisthenics: Pullups, Dead Hangs, Bodyweight Rows, Front Staggered Squats
04:12
Day 122 - Training Calisthenics: Decline Pushups, Hanging Leg Raises, Hollow Body Hold
11:41
Day 115 - Training Calisthenics: Bridges, Hollow Body Hold, L-Sit, Twists, Ab Wheel, Wall Handstand
04:45
Day 111 - Training Calisthenics: Jackknife Pullups, Front Staggered Squats, Full Pullups
03:09
Day 110 - Training Calisthenics: Deficit Pushups, Hanging Leg Raises, Full Pullups
11:29
Day 109 - Training Calisthenics: Bridge progressions, Twists, L-Sit, Ab Wheel, Animal flow
07:12
Day 106 - Training Calisthenics: Jackknife Pullups, Bodyweight Rows, Front Staggered Squats
04:18
Day 99 - Training Calisthenics: Deficit Pushups, Hanging Leg Raises, Ab Wheel rollouts
12:28
Day 98 - Training Calisthenics: Bridges, Isometrics, Ab Wheel, Twists
04:42
Day 97 - Training Calisthenics: Jackknife Pullups, Bodyweight Rows, Front Staggered Squats
04:01
Day 96 - Training Calisthenics: Pushups, Hanging Leg Raises, Ab Wheel
08:14
Day 93 - Training Calisthenics: Pushups, Hanging Leg Raises, Plow Raises, etc.
16:51
Day 92 - Core & Spine workout: Calisthenics, Kettlebell, Ab Wheel
06:20
Day 91 - Training Calisthenics: Jackknife Pullups, Bodyweight Rows, Squats, Loaded carries
05:19
Day 85 - Training Calisthenics: Jackknife Pullups, Adv. Horizontal Pullups & Side Staggered Squats
03:00
Day 84 - Training Calisthenics: Pushups and Hanging Leg Raises
15:56
Day 80 - Training Calisthenics: Bridges, Planks, Twists
07:10
Day 79 - Training Hybrid Calisthenics: Jackknife Pullups, Horizontal Pullups, Side Staggered Squats
05:38
Day 75 - Training Hybrid Calisthenics: Full Pushups, Advanced Hanging Knee Raises & Plow Raises
04:47
Day 70 - Training Hybrid Calisthenics: Jackknife Pullups, Horizontal Pullups, Side Staggered Squats
00:42
N-sit hold first try
15:50
Day 68- Training Hybrid Calisthenics: Bridges & Twists
05:47
Day 66 - Training Hybrid Calisthenics: Full Pushups, Hanging Knee Raises & Plow Raises
03:49
Day 64 - Training Hybrid Calisthenics: Jackknife Pullups, Adv. Horizontal Pullups & Narrow Squats
16:51
Day 62 - Training Hybrid Calisthenics: Bridge progressions & Twists
06:35
Day 60 - Training Hybrid Calisthenics: Pushups, Plow Raises, Leg Raises
04:45
Day 59 - Training Hybrid Calisthenics: Jackknife Pullups, ATG Split Squats, Full Squats
19:42
Day 57 - Training Hybrid Calisthenics: Bridges, Twists & ATG Zero exercises
08:40
Day 53 - Training Hybrid Calisthenics: Jackknife Pullups, ATG Zero exercises & Full Squats
10:11
Day 52 - Training Hybrid Calisthenics: Pushups & Leg Raises
09:14
Day 51 - Training Hybrid Calisthenics: Bridge progressions
05:29
Day 49 - Training Hybrid Calisthenics: Full Pushups & Plow Raises
04:41
Day 47 - Training Hybrid Calisthenics: Pullups & Squats
04:54
Day 44 - Training Hybrid Calisthenics: Jackknife Pullups & Squats
03:41
Day 43 - Training Hybrid Calisthenics: Pushups & Plow Raises
09:18
Day 42 - Training Hybrid Calisthenics: Bridges & Twists
10:33
Day 41 - Training Hybrid Calisthenics: Pullups & Squats
05:52
Day 40 - Training Hybrid Calisthenics: Full Pushups & Plow Raises
15:08
Day 39 - Training Hybrid Calisthenics: Bridges & Twists
04:33
Day 38 - Training Hybrid Calisthenics: Pullups & Squats
06:50
Day 37 - Training Hybrid Calisthenics: Pushups & Leg Raises
09:46
Day 36 - Training Hybrid Calisthenics: Bridges & Twists (no music)
05:07
Day 35 - Training Hybrid Calisthenics: Pullups, Squats, Pushups
05:54
Day 34 - Training Hybrid Calisthenics: Knee Pushups & Plow Raises
04:54
Day 33 - Training Hybrid Calisthenics: Bridges & Twists and more
03:42
Day 32 - Training Hybrid Calisthenics: Advanced Horizontal Pullups & Side-Staggered Squats
06:49
Day 31 - Training Hybrid Calisthenics: Knee Pushups & Leg raises, Hamstring stretches
06:11
Day 30 - Training Hybrid Calisthenics: Wall Bridges, Twists, Squats & Horizontal Pullups
04:31
Day 29 - Training Hybrid Calisthenics: Advanced Horizontal Pullups & Side-Staggered Squats
06:45
Day 28 - Training Hybrid Calisthenics: Knee Pushups & Tuck Plow Raises
03:40
Day 27 - Training Hybrid Calisthenics: Twists and Bridges
02:54
Day 26 - Training Hybrid Calisthenics: Pullups & Squats
07:26
Day 25 - Training Hybrid Calisthenics: Pushups & Leg Raises
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About
Hi, I'm Genghiz and I'm a beginning calisthenics aficionado. On this channel I document and share my daily workouts and progress. My motivation is to improve my fitness and strength and ultimately live a long and healthy life, as well as to inspire others along the way to embark on their own fitness journey. 😄
I've chosen the routine from Hybrid Calisthenics as my starting point because it seems the most accessible calisthenics routine for a beginner. Besides, I really like Hampton's slogan "Cultivate long-term fitness", which is what I want this channel to be about as well.
Please consider liking, commenting and subscribing to my channel. Thanks a lot. 🙏 🙏 🙏
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