01:55
Relson Gracie Competition Highlights
03:15
Rear Triangle Setup From Kimura Grip (No Gi)
03:38
FIVE Ezekiel Chokes From (top) Half Guard (3 GI, 2 NO GI)
00:23
Weighted Pull Ups
04:30
How To Do The STRONGEST Bow And Arrow Choke (Arm Wedge Variation)
00:19
Armbar Escape (EBI Overtime Victory)
09:02
Grip Training For Grapplers (6 Exercises For Strength And Endurance)
02:47
High Percentage Half Guard Pass (Half Guard Destroyer)
03:57
Five Ways to (No Gi) Butterfly Sweep
06:01
Six Submissions From The Diamond Guard (No Gi)
04:46
Six Gift Wrap Submissions ( Four Chokes & Two Wrist Locks)
02:50
Three Wrist Locks From (Top) Half Guard
01:06
EBI Overtime (RNC Finish And Spider Web Escape)
02:08
The Executioner (Cervical Lock) from the Body Triangle
02:57
Five Ezekiel Chokes (From Scarf Hold)
02:14
No Gi Flower Sweep (To Arm Bar Finish)
03:51
Four Ways to (No Gi) Scissor Sweep
02:07
Four Wrist Locks (From Side Control)
03:23
Five Ezekiel Chokes (From Mount)
02:07
Three Wrist Locks (From Mount)
02:03
Three Wrist Locks (From Closed Guard)
00:47
Arm Crush From (Top) Turtle Position
01:06
Demoralizing Wrist Lock (From Double Gift Wrap)
01:00
Kimura sweep (To Finish)
01:19
How To Counter the Figure 4 Kneebar Defense (With a Calf Slicer)
03:21
Nov/Dec 2017 Competition Highlights
01:40
Kuzushi Drill for Butterfly Guard
04:11
How To Do A Knee Bar (Seven Ways)
05:54
Newbreed win
03:16
Newbreed win by arm bar
02:30
NAGA Pan Ams Final Round
03:25
NAGA Pan Ams Round 2
02:33
NAGA Pan Ams Round 1
01:23
Single Leg to Knee Bar in 30 seconds!
02:19
Copa Worlds Round 2
05:29
Copa Worlds Round 3
05:32
Copa Worlds Round 1
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B.S. in Health Education from the University of Florida, with a specialization in Health Studies (2016)
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