This is an Art Of Living's official YouTube channel for all music and meditations by Gurudev Sri Sri Ravi Shankar. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.

About Gurudev -
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader and an ambassador of peace . His vision of a stress - free , violence - free society has united millions around the world through service projects and through his global foundation, the Art of Living, which strengthens individuals, communities, and societies through programs aimed at reducing stress, conflict and promoting peace. Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!