13:47

RAIN OR SHINE: Taking My Running to the NEXT LEVEL!

52:54

S2E9 Xmas Tech for Runners

01:10:11

S2E8 - Let us introduce our Sole Mate

01:51:04

S2E7 - A Nutritional Hot Seat with Harvey Fortis

01:34

Why There’s No Such Thing as an ‘Easy Pace’ in Running! For the most part, there is no such thing

01:41

PROTEIN is super important for us runners and it can be a real struggle to hit the recommended

05:45

Little video I just did for the folks that I coach about nutrition around hard sessions, long runs

02:05

Yep… properly random, but all is well and I just happen to be very fit! Anyway, please help me out

01:45

Alright! Lunch was a particular highlight! New book “The Ultimate Recipes For Runners Cookbook” is

56:11

S2E6 - Jen and Sim Benson, authors of the book Smart Running!

56:11

S2E6 - Jen and Sim Benson, authors of the book Smart Running!

01:06

Alright! Here’s (almost) everything I ate to fuel a double run day! I did also have a crumpet with

47:20

S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!!

47:20

S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!!

01:31

Power up your hard and long runs with these 5 energising pre-run foods 👊 What’s your go-to pre-run

01:23

From the vault! Running in warm weather!! It’s that time of year folks…! That time where, after

54:23

S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they div...

59:18

S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove

01:02:14

S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies...

01:26:31

S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024!

47:00

#23 David Miller - The Perfect Shot: Delving into Ultra Photography

01:19:43

Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye!

51:42

#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance!

51:42

Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance!

53:29

#20 Holly Stables - how to run a marathon... and not!

01:23:23

#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!

56:09

#18 Nick Hancock... Meet our very own Head Coach!

41:47

#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!

01:07

SLEEP!! After a fantastic podcast recording last night with an upcoming guest, I felt it time to di

01:04:07

#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

01:52

Top tips for recovering from injury! 1

01:31

SPECIFIC SESSION FOR MOUNTAIN RUNNERS This session is one of my favourite BIG sand SPECIFIC session

47:41

#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week?

45:13

#14: Rick Prince - Raising the Bar in Educating Running Coaches

48:55

#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running!

43:43

#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope

01:31

Hydration!

01:04

It’s amazing to me how common it is where runners will not take gels (or any fuel at all) when they

01:04

It’s amazing to me how common it is where runners will not take gels (or any fuel at all) when they

01:15

Should you rotate your running shoes? Yes, yes, and yes! #runningshoes #runningtips Hat from @ug

01:15

Should you rotate your running shoes? Yes, yes, and yes! Hat from @ugokuprojects

01:02:06

Episode 10: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies

01:02:07

#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies

01:07

RUNNING SHOE SIZE!! How much do you size up your running shoes? Let me know in the comments 👇🏼

01:07

RUNNING SHOE SIZE!! How much do you size up your running shoes? Let me know in the comments 👇🏼

42:31

Episode 9: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformatio

42:32

#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and R...

22:54

Bonus short episode: The Hotseat... Triumph from Failure: A Fresh Perspective on Ultramarathon DNFs,

22:55

#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!

01:07

Carb loading! 🍕 Don’t opt for the pasta party! Get you’re carb loading STRATEGY in place for a suc

01:07

Carb loading! 🍕 Don’t opt for the pasta party! Get you’re carb loading STRATEGY in place for a suc

01:09

You PROBABLY DONT overpronate… Now, I’m not hating on ALL running shops! There are some bloody good

01:09

You PROBABLY DONT overpronate… Now, I’m not hating on ALL running shops! There are some bloody good

01:04

Put that 80 mile a week marathon plan down!!! For us mere mortals, more isn’t always better! Runni

01:04

Put that 80 mile a week marathon plan down!!! For us mere mortals, more isn’t always better! Runni

01:04:50

Episode 8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champ

01:04:51

#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion

01:30

HOW LONG SHOULD YOUR LONGEST RUN BE? Not as long as you may think… ! Tag someone who runs too long

01:31

Book recommendations for Ultra runners ✅ @uphill_athlete @ultra_damo

01:08

SHOULD YOU “MAKE UP” FOR A MISSED RUN?