11:29

HOW TO RESET YOUR NERVOUS SYSTEM AND BREATHE FREELY AGAIN. 3RD PRACTICE. NOSE, LIPS, HEART, BRAIN

09:52

LEARN TO RESET YOUR NERVOUS SYSTEM: VISION AND RESILIENCE. 2ND PRACTICE: YOUR EYES

09:21

HOW TO RESET YOUR NERVOUS SYSTEM IN CHALLENGING TIMES. FIRST PRACTICE: MASSAGE YOUR EARS (I).

59:54

MORNING ROUTINE FOR CHALLENGING TIMES: HOW TO RESET YOUR NERVOUS SYSTEM (FULL VERSION) AMELIA BARILI

08:53

HOW TO GET UNSTUCK FROM ANXIETY, FEAR, GRIEF AND DESPAIR.

48:55

How to Calm Inner Fires: 8 Powerful Breaths for Healing and Resilience

12:12

PRACTICES FOR LETTING GO OF WHAT BURDENS YOU: INTEGRATING TOUCH AND BREATH. (III) AMELIA BARILI

10:05

THE POWER OF TOUCH. COMING BACK HOME TO OURSELVES. (II)

12:02

PRACTICES TO CULTIVATE INNER PEACE IN THE HOLIDAYS AND BEYOND. (I). AMELIA BARILI

00:54

HOW TO CLEAR YOUR MIND AND STIMULATE YOUR BRAIN. ONE MINUTE PRACTICE

04:57

SURVIVE ELECTION ANXIETY: IS YOUR DIGESTION UPSET? ARE YOU FEELING SICK OR NUMBED? TRY THIS!!!

18:17

SURVIVE ELECTION ANXIETY: BOOST YOUR ENERGY. DISPEL STAGNANT FEAR. 21 DAY CHALLENGE.

10:22

SURVIVE ELECTION ANXIETY. STUCK ON NEGATIVE THINKING? TRY THIS! 21 DAY CHALLENGE.

48:04

SURVIVE ELECTION ANXIETY. HEALING BODY, MIND AND SPIRIT AS A CONTINUUM. 21 DAY CHALLENGE.

31:45

SURVIVE ELECTION ANXIETY. A MORNING ROUTINE. 21 DAY CHALLENGE.

06:00

SURVIVE ELECTION ANXIETY. NOW WHAT?!! HOW TO DISPEL FEAR. 21 DAY CHALLENGE

30:01

SURVIVE ELECTION ANXIETY. ELECTION RESULTS. DISPELLING STAGNANT ENERGY BY TAPPING. 21 Day Challenge

23:24

SURVIVE ELECTION ANXIETY. YOU CAN'T SLEEP? TRY THESE AMAZING RELEASE POINTS! 21 DAYS CHALLENGE.DAY 4

22:54

SURVIVE ELECTION ANXIETY. TWO NEW POWERFUL MOVEMENTS AND A PRAYER. 21 DAY CHALLENGE. DAY 3

12:15

SURVIVE ELECTION ANXIETY. SELF-CARE FOR ELECTION WEEK. 21 DAY CHALLENGE

14:16

HOW TO SURVIVE ELECTION ANXIETY? TRY THIS!! IT IS AMAZINGLY POWERFUL!!! 21 Day Challenge. DAY 1

06:15

WHEN EMPATHY IS NOT ENOUGH. From Empathy to Compassion. Dr. Porges and Amelia Barili

04:03

Sonia Gomes, LICSW.

05:23

HOW LOVE AND TRUST HEAL US: OXYTOCIN AND POLYVAGAL THEORY. DR PORGES and AMELIA BARILI

02:26

Effective Tools for Healing to be Shared Widely Across Ages and Cultures

02:43

Bringing Ancient Wisdom Teachings and Polyvagal Theory to the Business World

03:38

Awakening Awe and Healing by Integrating Yoga, Qigong and Polyvagal Theory

01:34

HOW TO SHIFT FROM FEELING ANXIOUS TO FEELING SAFE. Embodying Safety. Dr. Porges and Amelia Barili

01:47

How to Make Your Yoga Practice Peaceful and Organic

03:49

Learn to Slow Down and Take Care of Yourself

26:11

POWERFUL SELF-CARE AND HEALING: RESETTING YOUR NERVOUS SYSTEM (II) with Amelia Barili

55:37

POWERFUL PRACTICES FOR SELF-CARE AND HEALING: RESETTING YOUR NERVOUS SYSTEM (I). AMELIA BARILI

15:01

Yoga and Polyvagal Theory. Balancing Your Nervous System with Alternate Nostril Breathing

14:26

HEALING TRAUMA THROUGH INTEGRATION. Dr. Dan Siegel and Amelia Barili (II)

04:30

Respiración Autosanadora. Aprende a Respirar con Todo el Cuerpo. Amelia Barili

24:34

Healing Trauma. How to Shift to a New Way of Relating. Dan Siegel and Amelia Barili (I)

10:47

How Fear and Threat Affects Us (and What to Do) Dr Porges and Amelia Barili (Part 2)

06:39

Where Healing Begins: Embodying Safety. Dr. Porges and Amelia Barili (Part 3)

18:10

What the World Needs Now. New Dialogue with Dr. Porges and Amelia Barili. (Part 1)

16:09

Emotional Intelligence. Improving Our Relationship to Ourselves and Others. Forrest Hanson/ Barili

05:42

What Yoga, Qigong and Polyvagal Theory recommend for Health, Healing and Happiness. Amelia Barili

02:48

Learn to Support Physical and Mental Health. Vagus Nerve, Yoga and Qigong. Dr.Porges and Dr Barili

04:50

How to Stimulate Your Vagus Nerve. Nervous System Repair and Stabilization. Dr. Porges / Dr. Barili

15:46

Hand Yoga (III): Spirituality and neuroscience meet. Brain, hands, mouth, safety and connection

13:09

LEARN TO OVERCOME ANXIETY AND EXPERIENCE PEACE. Powerful practice. Qigong and Polyvagal Theory

13:07

Learn to Reset Your Nervous System. Powerful Point to Let Go of Grief and Other Intense Emotions.

14:29

Hand Yoga (II): Prayer to Calm Our Heart, Connect with Inner Guidance and Regain Balance in Our Life

10:40

How to Let Go of Being Stuck? How to Regain Balance? Qigong and Polyvagal Theory. Amelia Barili

10:08

HOW TO COOL DOWN NATURALLY DURING HEAT WAVE AND EMOTIONAL UPSET. Powerful Yoga breath. Amelia Barili

01:40

Hand Yoga: Prayer to Connect with Inner Guidance and Our Higher Purpose in Llife. Baba Hari Dass

24:13

How to Overcome Anxiety and Disconnection in Natural Ways with Yoga, Qigong and Polyvagal Theory.

01:38

How to reset our automatic reactions. Learn to listen and respond to your body/mind. Amelia Barili

00:59

How Safety and Trauma Changes Us.OUR POLYVAGAL WORLD New Book by Dr. Porges and his son, Seth Porges

16:52

Embodying Safety: Integrating Yoga, Qigong and Polyvagal Theory™. Dr.Porges/Dr. Barili

10:03

EVIDENCE-BASED PRACTICES TO PREVENT CHRONIC DISEASE. Dr. Porges and Amelia Barili. NEW COURSE

05:18

HOW TO CALM YOUR NERVOUS SYSTEM Course with Dr. Porges and Amelia Barili JUST 2 WEEKS AWAY! Join us

02:28

Integrating Yoga, Qigong & Polyvagal Theory: Certificate Course with Dr. Porges and Amelia Barili

31:31

Yoga Exercises to Strengthen Your Eyes and Awaken Your Intuition. Amelia Barili

15:42

How To Keep Warm and Healthy Without Raising the Thermostat (1)

01:01:31

Yoga, Qigong and the Vagus Nerve (full version). Amelia Barili with Stephen Porges and Sue Carter