02:28

Drill 2: Box Toes to Bar reinforces the timing and rhythm you need to easily connect reps

02:37

Drill 3: Evolving Toes to Bar reinforces rhythm as you work up to the full range of motion

01:18

Drill 1: Floor Bar Toes to Bar builds strength and challenges flexibility

02:49

"Speed" Toes to Bar - Use this technique during shorter, sprint workouts

03:01

"Efficiency" Toes to Bar - Use this technique during longer workouts

05:41

Breaking down the toes to bar in simple steps

02:26

Prerequisites that will make your toes to bar feel easier

03:29

Review these final tips before practicing your bar muscle-up!

01:57

Drill: Use a tall box to challenge your transition

01:46

Drill: Use a low box to reinforce hip extension before transitioning

01:22

Focusing on your elbows will help you shift your hands to transition

01:55

"Should I keep my arms straight?"

03:29

Staying tight in your transition makes it easier to land

01:55

Drill: An explosive jump can challenge and train your transition

02:45

Here's how to practice and improve your hip extension for the hips to bar

01:18

Drill: Use a low box to strengthen your hip extension

02:23

Why hip extension and producing power is so important in the bar muscle-up

01:23

Be EXPLOSIVE in every bar muscle-up attempt!

01:38

Drill: Strengthen your hip extension with a tall box challenge

02:44

Master these prerequisites before attempting the full bar muscle-up

02:54

Bendy gymnastics bar VS. practicing on a stiff, steel rig

59:40

FULL CLASS | The Bar Muscle-Up

04:55

Ankle Exercises for Stability and Strength with Challenging Surfaces

05:23

Theraband Ankle Maintenance to Improve Stability

04:39

"Do I need straight legs?"

02:04

Review these important final tips before practicing your forward roll!

09:30

6 Forward roll progressions that range from beginner to advanced

07:08

Your mindset affects your training and performance

07:20

Use gravity to your advantage and make your roll easier

04:52

Wrist Strength - 3 Exercises to Help

09:03

Part 5: Building Strength for the Strict Pullover

04:02

Low Bar Pullover Drill

10:54

10:00 Strength Circuit

03:27

Floor Pullover with a Band

05:28

Noodle Kick Pullover Drill

04:28

Here's why all athletes should master the forward roll early on

05:31

Box Pullover Drill

22:38

22:00 Foam Roll Recovery Session

02:20

"Will stretching help me swing better on the bar?"

04:41

Part 2: Why it's important to master the Strict Pullover

03:57

Box Walking Pullover Drill

08:31

Step-by-step breakdown of how to roll safely and effectively

03:00

Introduction to the forward roll and why it's one of the most important skills to learn

02:29

Part 1: Strict Pullover Class Overview

09:39

Part 3: Most common faults made in the strict pullover

48:43

Strict Chin-Up Pullover FULL CLASS

01:46

Stuck landings off a high block

12:08

10:00 AMRAP with Candlestick Back Tucks, Slider Extensions and V-ups

03:35

5 Full-Body Maintenance Exercises

09:08

5 Drills to help your BACK WALKOVER

39:56

Full Forward Roll Class for Beginner Gymnasts

23:50

23:00 Recovery Foam Roll Session

06:31

5 HANDSTAND + ROLL drills to help you improve

07:52

5 HANDSTAND HOLD drills to help you improve

03:22

Full Body Maintenance for Strength and Recovery

02:21

Beam Maintenance for Strength and Recovery

02:49

Ankle Maintenance for Strength and Stability

04:05

5 Full-Body Maintenance Exercises: Beam Edition!

01:21

Banded Split Squat

01:23

Mini Tramp Twisting for Beginners