02:39
Celebrating the Power of POUND
01:11
Come Teach a Generation POUND Class with me!
01:08
Rock the Boat Pro Camp 2024 š¤
00:46
TAKE THE STAGE ā”
01:16
Come teach POUND Rockout Workout with me!
02:49
No matter who or where you are, YOU belong here š.
02:09
Find Your Story š
17:56
17 Minute Triple Interval Abs And Ass-ets Workout š¤.
01:07
A workout to release your inner rockstar | POUND
01:18
UNFILTERED, MESSY, FUN + AUTHENTIC š Thatās just the way we ROCK (+ rolllll š). #poundfit
01:00
ENERGY ā”ļø PASSION ā”ļø ROCKSTARS ā”ļø| POUND AROUND THE WORLD
00:46
A Bad Ass Workout That Is Anything But Routine | POUND Rockout. Workout.
00:44
Born to be a Rebel, POUND Rockout Workout.
01:48
Generation POUND, More Than A Workout, An Impact
01:00
POUND Unplugged, Where Magic Is Made
00:35
Be the first to get trained in POUND Unplugged | POUND Rockout. Workout.
01:05
POUND Unplugged, a Workout Designed for Your Mental Health | POUND Rockout. Workout.
59:01
Ep# 21: Ali Kriegsman - On Redefining Success and Chasing Happiness in the Post-Pandemic World
00:39
REBEL WEAR | POUND Rockout. Workout.
33:01
Ep #20: TALKIN' TRACKS - On the Story Behind "Standing Ovation"
51:09
Ep #19: Ellen Bennett - On How to Quit Overthinking & Make It Happen!
41:42
Ep #18: TALKINā TRACKS - On the Story Behind "Coming Undone"
01:04:24
Ep #17: Catherine Marks - On the Journey and Learnings of Being a Badass Female Music Producer
59:12
Ep #16: Elmo Lovano - On Pursuing Your Passion & Creating Community Through Music
57:30
Ep #8: Lulu Brud - On the Silence of Miscarriage and Motherhood During a Pandemic | BGC
01:03:23
Ep #13: Emma Barry - On Being Fearless in Your Purpose & the Hybridized Future of Fitness | BGC
52:47
Ep#12: Ashlee Wisdom - On Initiating Change, Following Your Gut & How Failures Fuel Innovation | BGC
53:27
Ep #10: Madame Gandhi - On the Power of Drumming, Music and Gender Liberation Around The World | BGC
01:22:20
Ep #9: Paul Katami - On Fitness, Love and the Fight for Equality | BGC
54:34
Ep#11: Jenny Schatzle - Free Yourself from the Story That's Holding You Back | BGC
01:38
POUND Tour Crew Camp 2019 | TOUR CREW | POUND Rockout. Workout.
00:52
Ten Years Of Making Noiseš¤ | About POUND | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
00:24
Rimini Wellness 2020 | POUND Rockout. Workout.
00:17
POUND Fitness Class in Atlanta, GA - POUND & Pour | POUND Rockout. Workout.
00:20
On Demand Workout - Rockout Your Workout At Home | BACKSTAGE by POUND Rockout. Workout.
01:45
Are You Ready To ROCK?! | Tour To Summer 2020 | POUND Rockout. Workout.
00:34
Born To Rebel | About POUND | POUND Rockout. Workout.
35:19
Ep #3: Marc Santa Maria - On Finding Your Passions, Multi-tasking and Trusting Your Gut | BGC
26:44
Ep #2: Kellie Wagner ā On Creating Inclusive Spaces and Breaking Down Barriers | BGC
00:24
The Rockout Workout | About POUND | POUND Rockout. Workout.
00:32
LIVE On Stage from FIBO USA | The Rockout Workout | POUND Rockout. Workout.
01:21:29
Ep #1: MINDS Before BODIES - LIVE w/ Kelli Rugless, Kelsey Patel, Torri Shack & Katie Horwitch | BGC
00:41
My Inner Rockstar Is: RESILIENT | Inner Rockstar | POUND Rockout. Workout.
00:42
My Inner Rockstar Is: PASSIONATE | Inner Rockstar | POUND Rockout. Workout.
00:43
My Inner Rockstar Is: UNLEASHED | Inner Rockstar | POUND Rockout. Workout.
00:41
My Inner Rockstar Is: WORTHY | Inner Rockstar | POUND Rockout. Workout.
00:43
My Inner Rockstar Is: UNAPOLOGETIC | Inner Rockstar | POUND Rockout. Workout.
00:41
My Inner Rockstar is: COURAGEOUS | Inner Rockstar | POUND Rockout. Workout.
00:41
My Inner Rockstar Is: EXPLODING | Inner Rockstar | POUND Rockout. Workout.
00:43
My Inner Rockstar Is: BRAVE & BOLD | Inner Rockstar | POUND Rockout. Workout.
00:43
My Inner Rockstar Is: LOUD | Inner Rockstar | POUND Rockout. Workout.
00:42
My Inner Rockstar Is: BADASS | Inner Rockstar | POUND Rockout. Workout.
00:41
My Inner Rockstar is: BRAVE | Inner Rockstar | POUND Rockout. Workout.
01:06
It's More Than A Workout...š¤
00:46
Summer. Collection. Has. Arrived. šāļøš
02:46
FIBO 2019 in Cologne, Germany
01:29
Changing Minds Before Bodies | About POUND | POUND Rockout. Workout.
01:21
Join the LOUDEST Fitness Family In the World | The Rockout Workout | POUND Rockout. Workout.
00:48
Take Your Instructor Pro Skills To The Next LEVELā” | LEVEL Up | POUND Rockout. Workout.
X
About
POUNDĀ® is a fitness & lifestyle brand based in Los Angeles, CA. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drummingāall to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the RipstixĀ® releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. It allows you to truly become the music.
Created in 2011, POUNDĀ® is led by Co-Founder and CEO, Kirsten Potenza, and currently taught by over 20K instructors around the globe. POUND's mission is to change minds before bodies using beat and alternative movement to launch participants to new heights of self-worth, happiness and human connection. AKA, release their INNER ROCKSTARS.
As a community, POUNDĀ® believes they have the ability to inspire a nation, to turn the fitness world on its head. They believe in creating environments that elicit confidence, enhance unity, and ultimately release the PERMISSION TO ROCK.
Tags