02:05

TRX Training Rear Delt Fly

03:58

TRX Training Squat Patterns

01:02

Pull Pattern Inverted Row wTowels HD 720p

07:00

Movement Foundations

00:41

Pull Pattern Dumbbell Row HD 720p

01:20

Pull Pattern Rock Rings HD 720p

02:17

TRX Training Pushup

03:27

Vertical Push: Barbell Shoulder Press

02:26

Vertical Push: Dumbbell Incline Press

10:23

Exercise Contraindications

02:45

Vertical Push: Dumbbell Shoulder Press

03:57

Push Pattern: Dumbbell Etiquette & Safety

00:57

Pull Pattern Cable Row HD 720p

02:16

Pull Pattern Inverted Row HD 720p

03:41

Vertical Push: Barbell Incline Bench Press

05:28

Hip Hinge Pattern: Barbell RDL

02:07

TRX Training Ground Based Pushup

01:30

Pull Pattern Spiderman Lat Pull Down HD 720p

03:06

Vertical Push: Barbell Push Press

05:34

Hip HInge Pattern: Barbell Deadlift

04:41

Push Pattern: Dumbbell Push Variations

01:32

Pull Pattern Bent Over Barbell Row HD 720p

02:34

Pull Pattern Cable Lat Pulldown

05:34

Pull Pattern Pull Ups

06:58

TRX Training Adjusting Strap Settings

10:34

Horizontal Push: Bench Press

02:38

Hip Hinge Pattern: KB Snatch

04:43

Hip HInge Pattern: Kettle Bell Deadlift

01:43

Squat Pattern: Trap Bar Deadlift

05:56

Hip HInge Pattern: DB Hip Hinge Options

03:41

TRX Training Introduction

12:18

Carry Pattern Overview

03:45

Squat Pattern: Front Squat & Zercher Squat

04:48

Squat Pattern: Contraindications

07:27

Carry Pattern: Farmers Carries

11:06

Squat Pattern: Unilateral Squat The Lunge

01:39

Hip HInge Pattern: Kettle Bell RDL

02:23

Hip HInge Pattern: Kettle Bell Swing

26:58

Groundwork & Core Training Lecture

27:18

Lecture: Stretching, Movement Prep & Warm up

05:32

Squat Pattern: Bar Safety & Spotting

07:26

Squat Pattern: Kettlebell & Dumbbell Goblet Squat

03:40

Squat Pattern: The Body Weight Squat

10:51

Horizontal Push: Push Ups & Variations

10:24

Discussion Activity: Tensegrity in Action Activity

39:00

Patterns of Human Movement Introduction

11:51

5 Components of Fitness Video

26:03

1 Intro to the NSCA CPT Exam Content and Text Book

27:57

Video guide on signing up for and taking the ACE-CPT Certification Exam.

25:07

Research Proposal Online Fitness Education Efficacy Parasiliti

16:29

Training Considerations for Program Design

41:30

Online Education CSP Week 5 PPT

33:48

Learn-by-Doing Video: Foam Rolling/SMR & Stretching

06:02

Hip Hinge Pattern: Glute Bridge

05:16

Hip Hinge Pattern: Hinging with the pole

07:08

Hip Hinge Pattern: Overview

01:52

Los Angeles City College Personal Training Program Overview