About

Beginner-friendly Pilates, Strength & Cardio Workouts to get you RESULTS at home!

Where to start:
Choose from one of my Challenges
-OR-
Follow a Monthly Calendar!

Free YouTube Challenges:
14 Day Wall Pilates (beginner friendly)
28 Day Wall Pilates (beginner)
28 Day Pilates for Weight Loss+Strength (beginner-intermediate )
28 Day Weighted Pilates x Strength (intermediate)

Scroll down to “Links” for free calendars w/ direct links to the day's workout.

Monthly calendars- Choose 1:
Low Impact Version
Intermediate Version
Wall Pilates

Need help deciding? Leave me a comment 😊

*My routines are intended for those with strength and weight loss goals. If your goal is to improve in your classical or contemporary Pilates practice, I'd be happy to recommend other YT channels!

By Rachel-
•B.Sc in Kinesiology
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
& mid 30’s Mom of 2 👦🏻👦🏻