39:39

NYC WEEK OF WORKOUTS | behind the scenes of a personal trainer’s workouts

09:02

HOW TO CHOOSE YOUR REP RANGES FOR STRENGTH TRAINING | beginner’s guide to functional strength

12:29

Personal trainer reviews Tom Brady's Super Bowl workout.

38:37

Ranking every fitness video I saw online this month.

37:19

FULL BODY STRENGTH FOR PUSH UPS WORKOUT | functional strength workout

47:49

FITT DOWN CHAT EP 7: Tina Tang | menopause workouts, nyc fitness, long term health, & more!

24:55

WHAT I EAT IN A WEEK IN NYC | meal prep, grocery shopping, healthy ideas, & more!

13:29

I tracked my calories and have *strong* thoughts.

16:39

TWO TRUTHS & A LIE | nyc marathon, physical therapy school, opinions on exercises & more!

11:07

IS STRENGTH OR CARDIO BETTER? | benefits of strength training vs cardio

28:57

HOW I ORGANIZE MY LIFE AS AN NYC PERSONAL TRAINER | clients, youtube, finances, & more!

20:18

HOW TO IMPROVE YOUR HEALTH IN 2025 | top tips for a healthy lifestyle

29:17

30 MIN CARDIO LADDER WORKOUT | functional at home workout

42:42

The *worst* fitness advice I saw this month.

15:18

HOW TO SET ACHIEVABLE GOALS FOR 2025 | workouts, nutrition, business, & more!

02:26

Big news inside!

10:23

MY GYM HORROR STORIES | nyc personal trainer

34:01

BUSY NYC WEEK IN THE LIFE | vlogmas week 4

35:46

NYC PERSONAL TRAINER WEEK IN THE LIFE | vlogmas week 3

13:55

How to *actually* make America healthy again.

39:18

COZY NYC WEEK IN THE LIFE | vlogmas week 2

09:04

How heavy do you NEED to train?

46:11

NYC PERSONAL TRAINER WEEK IN THE LIFE | vlogmas week 1

01:04:32

The most *unhinged* videos on fitness TikTok.

29:01

30 MIN FUNCTIONAL POWER WORKOUT | at home full body workout

14:15

FITNESS KAY KAY REVIEW | the truth about hyrox training

15:28

HOW TO GET AND STAY MOTIVATED | top tips for self-discipline

12:52

Should men and women be training differently?

13:02

One hour of training a week isn’t enough?!

08:58

Are exercise modifications a waste of time?

07:37

Women’s fitness marketing needs to change.

38:37

Exposing the craziest fitness TikTok videos this month.

43:03

45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility

08:02

How to grow your glutes without growing your thighs.

16:47

What functional training *actually* looks like.

12:42

BURPEE GIRL REVIEW | is dance better than strength training?

09:43

HOW TO BREATHE WHILE STRENGTH TRAINING

26:27

I lived like Tracy Anderson for the day.

18:15

10 EASY MEALS FROM ALDI | top tips from a nutrition coach

17:28

3 shocking habits that affect your health!

11:38

THE TRUTH ABOUT EXERCISE SNACKING

17:22

Roasting my exercise form circa 2018.

35:28

The *wildest* fitness content on TikTok this month.

37:07

FULL BODY KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

15:07

Roasting my old workout programs for clients.

10:39

You *probably* don’t need a deload week.

11:51

LIFT WITH CEE REVIEW | nutrition tips to fuel your workouts

11:38

HOW TO FIX YOUR ANTERIOR PELVIC TILT

15:41

I hired a Fiverr designer to redo my home gym!

34:05

Answering your *dumb* fitness questions.

11:26

We need to ask *better* questions for fitness goals.

31:13

The best and worst of fitness TikTok this month.

44:02

45 MIN SAVAGE STRENGTH WORKOUT | full body functional strength

19:31

My results after 3 months of kettlebell training!

13:07

HEATHER ROBERTSON REVIEW | the science of metcon workouts

01:00:18

FITT DOWN CHAT EP 6: Jane Vandervoort | nyc fitness, fitness marketing, building community, & more!

15:42

Are women’s fitness specialists a red flag?

14:45

THE ULTIMATE NUTRITION GUIDE | top tips from a nutrition coach

13:19

Fitness influencers are out of touch.

27:30

The craziest fitness content on TikTok this month.