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Strong By Mona @UCeQdcKJWI6TQAoVpUoktFkQ@youtube.com

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3097 I help busy women lose weight and build muscle🫶 I am


About

3097
I help busy women lose weight and build muscle🫶

I am an Elite level International Weightlifter having represented my country for the past 21 years. Some of my accomplishments in the sport of weightlifting include:

2018 Commonwealth Games Medallist

2018 African Champion

Also a 6x Karate World Champion and a CrossFit Games Competitor.

Additionally, I have an Honours Degree in Sport Psychology.

I am a new mom to the most adorable little girl who wants to empower all women out there to be their strongest self.