15:45

Stretch Break 2 3 25

16:56

Stretch Break 1 13 25

10:16

Movement Break 1 6 25

10:45

Movement Break 2 10 25

15:56

Stretch Break 1 6 25

10:31

Movement Break 2 3 25

11:16

Movement Break 1 27 25

16:01

Stretch Break 2 10 25

10:29

Movement Break 1 13 25

30:47

Dumbbell Strength 2 18 25

15:09

Stretch Break 2 19 25

11:52

Movement Break 2 19 25

09:17

Take 10 Webinar - Moving More Throughout the Day

30:04

Dumbbell Strength 2 11 25

21:34

Line Dancing Specialty Class

44:52

Barre 1 29 25

30:21

Express Barre 12 11 24

43:02

Barre 1 22 25

31:10

Express Barre 12 18 24

30:19

Express Barre 11 27 24

29:56

Express Barre 1 8 25

30:11

Express Barre 10 30 24

31:49

Express Barre 10 23 24

48:51

Barre 9 4 24

30:23

Dumbbell Strength 11 26 24

34:41

Express Barre 10 16 24

44:38

Barre 9 11 24

16:30

Stretch Break 9 9 24

30:14

Express Barre 11 20 24

10:02

Movement Break 9 9 24

32:51

Express Barre 11 6 24

29:16

Express Barre10 9 24

10:02

Take 10 Webinar - Gym Intimidation

37:20

Kettlebells For Strength Specialty Class

08:49

Take 10 Webinar: Fitness While Traveling

18:11

Breathing and Meditation Specialty Class

33:05

Diabetes Panel Discussion

00:20

Upright Row

00:10

Forward Press

00:08

Rope Pulls

00:16

Y Raises

00:11

Step Back + Fly

00:10

Modified Jumping Jacks

00:13

Lat Reaches Alternating

00:17

W Raises

00:18

Cross Body March

00:09

Good Mornings

00:18

Squat to Crunch

00:09

Cross Body Punch Jacks

00:13

Bent Rows

00:09

Glute Kickers

00:11

Squat to Heel Raise

00:08

Arm Circles

00:14

Chops

00:08

Sumo Squat Punches

00:11

Squats

00:10

Cross Body March

00:12

Marching or High Knees

00:09

Overhead Squat

00:06

Side Step with Chest Press