Hello, I'm Shirly and I'm a Nutritionist. At the beginning of my menopause journey, I didn't even know the word perimenopause existed. What I did know, was that I wanted to work with my body and go through menopause naturally.

My aim is to provide you with science-based nutrition and lifestyle approach to empower you to manage menopause naturally or if HRT is not an option for you.

I share information that I've learnt about menopause, how I use my knowledge of functional nutrition to manage menopause symptoms, as well as how to protect your health and well-being into your later years.

Disclaimer: Content shared on this channel are for informational purposes only and are based on my research, opinions and experiences. They are not intended to replace professional advice from your Doctor or other healthcare professional. Please seek appropriate support, so you are doing what's right for you.