03:45

Second section and basic applications from Kau Da Sau form.

05:46

Chow Gar Dragon leg form applications and drills.

03:56

Weapon play

03:26

Building from the Bridge

06:51

Some soft drills play for sensitivity.

02:54

Application frustration.

02:20

Stomping, sweeping, locking, kicking.

02:51

Introduction to my first online class.

02:07

Online classes starting soon. 😊

03:22

Applying your traditional forms to actual fighting.

01:55

Slow down your chow Gar Praying Mantis!

04:08

3 cool warm ups before you train.

03:51

Form Applications

01:27

A basic kicking drill from Chow Gar Praying Mantis.

01:16

5th form part 2

02:10

Yin and Yang breaking hands 5th form.

06:58

Overcoming old injuries that hold you back

02:20

The secret to applying your Art.

03:30

Sarm Bo Pin Que. 4th form

01:52

Sarm Bo Pai que

03:52

Slow down to feel more.

08:45

Shaking off or breaking the bridge.

06:35

Hsing Yi Wood drilling

04:21

Soc Sau from Bridge for beginners.

05:47

Dealing with past injuries or trauma.

02:57

Elbow range, flow and safety.

02:53

A note on safe conditioning.

01:03

Figure 8 variations

01:45

Figure 8 training

02:31

Basic pole Hand/footwork coordination drills.

02:53

Pai que technique during your grappling

03:39

Sarm bo Yui Kui basic applications.

01:24

Applying power, speed and timing to your traditional technique.

03:13

Should you shadow Box traditionally arts?

02:59

How to train the Basic figure 8 drills for weapons.

04:01

2 ways to practice your forms or Katas.

02:57

Watch out for your unnecessary movement.

01:47

Pole against sharp objects.

02:49

Chow Gar heavy bone hand.

02:29

Simple applications from Kalari Rada Krishna 3rd form.

00:38

Kalari stick 2 man practice

01:24

Crowd fighting pole work footwork.

01:16

Playing to apply your crowd fighting footwork.

01:09

Basic drills for weapon footwork.

02:44

3 basic Kalari footwork drills.

02:27

Xing Yi basics.

04:25

Baguazhang circle walking is not for fighting.

04:55

A look at the Chow Gar swimming Dragon form applications.

03:06

Half man steps in your Chow Gar drills.

02:52

Xing Yi and old Thai monkey boxing similarities.

01:08

Home made kit

04:30

Elbow flow drill from the Chow Gar Tong Long

01:01

Taking Life skills from boxing

00:34

Kalari basic spin application

59:01

Chow Gar Praying mantis

05:45

Boxing course basic to intermediate

03:51

Section 2 and 3 of Kau Da Sau

02:31

First section of Kau Da Sau

13:28

San Sau drills with leg strengthening.

02:27

Basic drill to build on.