27:34
16 in 60 Day 45- Step it UP
22:19
16 in 60 Day 44 - The hard way is usually the right way!
21:27
16 in 60 Day 43 - Raise your standards
31:44
16 in 60 Day 42 - Rest and Meal Prep Day
36:28
16 in 60 Day 41- know your triggers!
26:50
16 in 60 Day 40 - Be Patient
27:35
16 in 60 Day 39- Elevate your heart rate!
21:28
16 in 60 Day 38 - Don't bank your calories!
27:29
16 in 60 Day 37 - Consistency is KING!
25:20
16 in 60 Day 36 - I can't do that.... YET!
34:00
16 in 60 Day 35 - REST day!!!
24:06
16 in 60 - Day 34, it could be good to change up the routine!
22:48
16 in 60 - Day 33 you get back what you put out!
24:30
16 in 60 Day 32 - Own it and Handle it!
30:16
16 in 60 Day 31 - Being Healthy and Fit takes HARD work!
27:23
16 in 60 Day 30- We found a "Jym" Rat
24:40
16 in 60 Day 29 - Down 6lbs
22:06
16 in 60 Day 28 - Rest Day
24:27
16 in 60 Day 27 - My Saturday
19:45
16 in 60 Day 26 - Have the right mindset
19:44
16 in 60 Day 25 - Don't over complicate things
17:36
16 in 60 Day 24 - Never Skip A.........
19:43
16 in 60 Day 23 Keep Yo Money
17:01
16 in 60 Day 22 - Tracking your progress
25:41
16 in 60 Day 21- REST DAY!!
25:08
16 in 60 Day 20 - Skinny does not mean healthy
25:52
16 in 60 Day 19 - Just put your mind to it
28:40
16 in 60 Day 18 - FATBUSTERS - I ain't afraid of no ghost!!
24:08
16 in 60 Day 17 - Get out of your own way!
24:54
16 in 60 Day 16 - How NOT to over eat when eating out.
23:58
16 in 60 Day 15 - Let's make better food choices
22:16
16 in 60 Day 14 - Rest day is the BEST day!!!
27:04
16 in 60 Day 13 - Keep your goals in perspective
25:45
16 in 60 Day 12 - Be the best YOU that you can be!
17:53
16 in 60 Day 11 - What's hindering your weight loss?
36:01
16 in 60 Day 10- How I got here: My Story
22:07
16 in 60 Day 9 - How do you curb your cravings?
19:52
16 in 60 Day 8- It's snack time
30:19
16 in 60 Day 7 - How important is to have a rest day?
30:30
16 in 60 Day 6 - Make a shopping list and stick to it!
23:29
16 in 60 Day 5 - Calories count on the weekends too!!
19:52
16 in 60 Day 4 -Should I workout when I'm sore?
23:06
16 in 60 Day 3
20:44
16 in 60 Day 2
22:32
16 in 60 Day 1
12:16
Do you put a price tag on your fitness?
15:16
Do you have a healthy mindset?
20:48
Do you always give your 100% in the gym?
20:46
5 things to think about for weight loss!!
05:30
Food For thought Friday!! The Best Nutrition Plan For You
10:17
Benefits of having a WOB and Group Fitness
13:11
Got GOALS?
11:44
You Deserve Not To!!
04:45
Food For Thought Friday
20:00
The importance of being CONSISTENT in health and fitness
08:44
Make your gym time count ladies!!
19:37
Snack Prep
24:34
Meal Prep Day
19:02
How And Why I Meal Prep
02:56
Body Balance Macrofit Toolbox
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