02:06

fast twitch friday

03:39

treble triple muscle ups, flow sets, speed training

02:41

muscle ups 10 x 2 in 14 minutes

08:32

weighted hill sprints, other sprint training, gymnastics rings, three days montage

03:22

ball drop muscle ups and other exercises

03:40

sprint, row, muscle up, dip : montage of three park sessions

02:22

double muscle up and handstand walking session

04:53

movement and gymnastics rings park session

04:15

bleak and brief - montage of two short rings sessions

02:27

Monday Movement session

05:56

winter hanging challenge - sprints - muscle ups

03:43

movement and rings session

03:53

threading bridges - sprints - movement and speed hybrid workout

05:45

rings - headstand bridge to QDR rotational

05:23

the last three days, highlights

03:27

movement training session

04:09

rings, cartwheels, reach squats

05:07

sprint and roll session

03:25

cartwheel stalls and freestyle rings

04:13

forward rings roll - what can go wrong

05:59

Today, I did mostly gymnastics rings

03:06

outdoor session - crow, running, hanging

03:48

ring and cartwheel session

05:31

sprint and tabata session

05:54

In The Trees - 9 move gymnastic rings flow sets & weighted hangs

03:56

intense session - all out 30 second rounds

03:36

rings and rope, 15 minute session

04:06

sprinting session, 10m, 44 x 50kg sandbag to shoulder in 19:30

02:41

2.5 muscle up sets x 6

03:08

20 minutes rain plus rope session, 20 mins bag shouldering

13:49

@SimonTrageser Got Cardio (plus sprints)

08:50

sandbag workout - plus other stuff @John1mperial @reverendterminator

03:48

sprint and ball slam session

03:56

1.5 muscle up ball drop to forward roll x 11 sets

04:27

ball drop muscle ups session

03:55

muscle up cluster sets - 1.5 to forward roll x 10

02:27

speed leg session

03:59

1.5 muscle ups

03:25

speed hybrid session

03:04

rings and sprint session (hybrid session)

02:58

@BurpeeMatty Kilo and Juliet speed Burpees routines

05:05

Foxtrot India - Burpees Matts routines

16:10

tabata protocol - bodyweight conditioning and jump rope

02:56

handstand kickups and sprints from today

01:11

faster sprints + bin plyometric jumps

02:34

speed training -atomic and plyometric jumping in Vibram Five Fingers

02:01

knuckles to flat hand, fast switch fast twitch pushups

07:13

intermediate rings workout + speed Burpees session

03:58

training for speed with sprints and drills

06:22

atomic sprint workout, gymnastics skills workout

06:05

barefoot running & gymnastics rings training

06:18

outdoors workouts - clips of some of the exercises I've worked on last week

07:57

last ten days of training gymnastic rings, locomotion, conditioning

02:41

movement play in sandstorm

06:48

training highlights, Mon, Tue, Thursday - rings, sprints, squats, moves

05:25

Friday park session - quadrupedal movement barefoot burpees rings

04:51

speed and gymnastics rings session - hybrid training

06:05

rings and rope session

05:12

training highlights Saturday & Tuesday

07:29

Tuesday, Wednesday, Thursday training at a park