05:26
Autumn was lost in the leaves 🍁 composed by Fariborz Lachini
00:58
Beautiful Flute/Handpan Duo
00:49
Persian Meel Hand to Hand Walk #womanlifefreedom
01:05
Persian Meel - Squats and Lunges. #womanlifefreedom
01:40
Persian Meel Play - #womanlifefreedom
01:20
Kettlebell - Hand to Hand Series
01:33
Indian Clubs Rotational Moves
01:16
Kettlebell Squats
06:39
Beautiful Handpan/Cello Duo
01:21
Handpan healing sounds by waterfall
01:13
4 Steel Mace whole body moves with Lunges
01:32
Clubbell Workout - Two Handed Swipes 5 directions
01:18
Kettlebell - Around the Body Pass Variations
01:13
Clubbell - Lunge Series for Full Body engagement
01:05
Indian Club Walking Meditation Series
00:48
Indian Clubs - Walking Lunges and Lower body engagement
00:31
Steel Mace Whole Body Engagement
01:54
Stick Mobility - 2 Minute Full Body Warm-up
01:14
Club Warm-up sequence - 6 steps #womanlifefreedom
01:43
Kettlebell - Lateral Moves Sequence
01:16
Indian Club Flow - Whole body warm-up
01:59
Kettlebell progression-- From Swing to Snatch
01:20
Indian Clubs - Circles and Squats
01:20
Kettlebell Hand to Hand Swing, Clean and Lunge
02:19
Stick mobility with lunges, squats and more
01:18
Steel Mace play with squats and lunges
01:12
Kettlebell Swing Medley
01:31
One leg Balance moves with the Sandbell
01:29
Indian Club Flow - Hand to Hand Swing Progression
01:46
Moving meditation with live Handpan Music
01:02
Kettlebell - 4 Lunge Variations
01:47
Indian Clubs - Upper/Lower body engagement
00:37
Doubleball Staff challenge - taking it for a walk
01:38
Kettlebell walk - Forward and Backward moves
00:34
Indian club traveling on the sand!
01:44
Clubbell Swipes
01:41
Kettlebell Complex
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About
Most of the movements and tools I use in these videos have been taught/inspired to me by Zenkahuna for whom I am forever grateful. These movements are mind/body moves that are health-building in every aspect (physically, mentally, emotionally). I look forward every single day to do these type of movements and as a result I feel more strong, present, balanced, energized, and organized.
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