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์จ๋‹ˆ์™€ ์š”๊ฐ€ ๋ช…์ƒ Sunny Wa Yoga Meditation @UCafnIzKqw7L54Ec8Y7me6NA@youtube.com

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์ธ๋„์˜ ์ •ํ†ต ์š”๊ฐ€ ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ์š”๊ฐ€์™€ ๋ช…์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์—๋„ˆ์ง€๋ฅผ ๊นจ์šฐ๊ธฐ ์œ„ํ•œ ์ˆ˜๋งŽ์€ ํ˜ธํก๋ฒ•, ๋งŒํŠธ๋ผ


16:13
์‚ผ๋งค์˜ ๋น„๋ฐ€ ๋‡Œ๋‚ดํ˜ธ๋ฅด๋ชฌ / ์‚ผ๋งค์— ๋น ์ง€๊ฒŒ ํ•˜๋Š” ํ•œ๋ฐฉ์šธ์˜ ์‹ ์˜ ๊ณผ์ฆ™ ๊ฐ๋กœ์ˆ˜ ๋‡Œ๋‚ด ๋งˆ์•ฝ/ ํŠธ๋žœ์Šค ์—‘์Šคํ„ฐ์‹œ ์˜์‹์ƒํƒœ
10:12
์†ก๊ณผ์ฒด์™€ ๋‡Œํ•˜์ˆ˜์ฒด ์œ„์น˜ / ์†ก๊ณผ์ฒด์™€ ๋‡Œํ•˜์ˆ˜์ฒด ์œ„์น˜์ฐพ๊ธฐ ๋ช…์ƒ
14:34
์†ก๊ณผ์ฒด์˜ ๊ธฐ๋Šฅ/ ํ–‡๋น›๊ณผ ์†ก๊ณผ์ฒด/ํƒœ์–‘ํ™œ๋™์˜ ๋ณ€ํ™”์™€ ์ธ๋ฅ˜์˜ ๋Œ€๊ฐ์„ฑ/ ์‚ฌ๋“œ๊ตฌ๋ฃจ๊ฐ•์˜: ์ธ๊ฐ„ ์˜์‹์— ๋Œ€ํ•œ ํƒœ์–‘ ํ”Œ๋ ˆ์–ด์˜ ์˜ํ–ฅ
10:19
์ œ3์˜ ๋ˆˆ๊ณผ ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์—๋„ˆ์ง€๊ฐ€ ์ž‘์šฉํ•˜๋Š” ์›๋ฆฌ/ ์˜ค์‡ผ์˜ ' ํƒ„ํŠธ๋ผ' ์ œ3์˜๋ˆˆ์— ๊ด€ํ•œ ๊ฐ•์˜
08:53
์™œ ์šฐ๋ฆฌ๋Š” ์ œ 3์˜ ๋ˆˆ/ ์†ก๊ณผ์ฒด์— ์ง‘์ค‘ํ•˜๋Š”๊ฐ€
16:08
์ง๊ด€๋ ฅ์„ ํ‚ค์šฐ๋Š” 4๋ถ„ํ•  ํ˜ธํก๋ฒ• (์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€ ํ”„๋ผ๋‚˜์–Œ) / The 4 Stroke Breath to Build Intuition
10:55
ํœ˜ํŒŒ๋žŒ ํ˜ธํก/ Whistling Breath
40:23
์ฐจํฌ๋ผ ์ •ํ™” ์ฟค๋‹ค๋ฆฌ๋‹ˆํ˜ธํก๋ฒ• / KUNDALINI PRANAYAMA PRACTICE FOR CHAKRA CLEANSING
42:49
ํ, ์ž๊ธฐ์žฅ ๊ทธ๋ฆฌ๊ณ  ๊นŠ์€ ๋ช…์ƒ์„์œ„ํ•œ ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€/ Kundalini Yoga for the lungs, magnetic field and deep meditation
15:11
ํ˜ˆ๋ฅ˜์— ์‚ฐ์†Œ๊ณต๊ธ‰์œผ๋กœ ์ Š์Œ๊ณผ ํ™œ๊ธฐ๋ฅผ ์ฃผ๋Š” ๋ถˆํ˜ธํก ์—ฐ์Šต / Kundalini breathing - Breath of Fire with Ego Eradicator
31:26
๋Œ€์šด๋ถ€๋ฅด๋Š” ๋ช…์ƒ 5๋‹จ๊ณ„/ ํ’์š”์™€ ์„ฑ๊ณต์„ ์œ„ํ•œ ์—ฐ๊ฝƒ ๊ธฐ๋„/Lotus Prayer for Prosperity & Projection unto Victory
18:11
๋Œ€์šด๋ถ€๋ฅด๋Š” ๋ช…์ƒ 4๋‹จ๊ณ„: ํ’์š”์™€ ์„ฑ๊ณต ์†Œ์›์„ฑ์ทจ์˜ ํŒŒ๋™์ฃผํŒŒ์ˆ˜์— ๋งˆ์ถฐ์ฃผ๋Š” ๋ช…์ƒ Prosperity, Fulfillment, and Success: Circling Your Psyche
21:14
๋Œ€์šด๋ถ€๋ฅด๋Š” ๋ช…์ƒ 3๋‹จ๊ณ„ : ๋ฒˆ์˜๊ณผ ํ”™์š”์˜ ๋‡Œ๋ฅผ ์ž๊ทน์‹œ์ผœ์ฃผ๋Š” ์š”๊ฐ€ ๋ช…์ƒ/Meditation for Prosperity II (Har Har)
27:31
๋Œ€์šด๋ถ€๋ฅด๋Š” ๋ช…์ƒ 2๋‹จ๊ณ„ : ์„ฑ๊ณต๊ณผ ๋ถ€์˜ ๊ธฐํšŒ๋ฅผ ์ง๊ด€์ ์œผ๋กœ ์•Œ์•„์ฐจ๋ฆฌ๊ฒŒ ํ•ด์ฃผ๋Š” ์š”๊ฐ€ ๋ช…์ƒ/ Meditation for Wealth and Intuitive Opportunity
24:56
๋Œ€์šด์„ ๋ถ€๋ฅด๋Š” ๋ช…์ƒ 1๋‹จ๊ณ„ :๊ฐ„ํŒŒํ‹ฐ ํฌ๋ฆฌ์•ผ Ganpati Kriya : ๋Œ€์šด์„ ๋ถ€๋ฅด๊ณ  ์†Œ์›์„ ์„ฑ์ทจ์‹œ์ผœ์ฃผ๋Š” ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€ ๋ช…์ƒ
10:21
๋Œ€์šด๊ณผ ํ–‰์šด์„ ๋Œ์–ด๋‹น๊ธฐ๋Š” 5๋‹จ๊ณ„์˜ ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€ ๋ช…์ƒ
48:02
๋‹น์‹ ์˜ ์—ด๊ฐœ์˜ ๋ชธ์„ ๊นจ์šฐ๋Š” ํฌ๋ฆฌ์•ผ + ๋ผ์•ผ์š”๊ฐ€ ๋ช…์ƒ/ Kriya for Awakening to Your Ten Bodies + Laya Yoga Meditation:
12:32
์‹œํƒˆ๋ฆฌ ํ”„๋ผ๋‚˜์–Œ : ๊ฐ€์Šด์„ ๋ปฅ ๋šค์–ด์ฃผ๋Š” ์š”๊ฐ€ ํ˜ธํก (์—ฐ์Šต) / The cooling breath Sitali & Sitkari Pranayama (practice)
11:38
Sitali Pranayam ์‹œํƒˆ๋ฆฌ ํ”„๋ผ๋‚˜์–Œ(ํ•ด์„ค) / ์ฟจํ•˜๊ณ  ๋ฉ‹์ง„์‚ฌ๋žŒ์ด ๋˜๋Š” ํ˜ธํก๋ฒ• Breathing Technique to be a Cool Guy
30:46
๊ธฐ๋ณธ ์ฒ™์ถ” ์—๋„ˆ์ง€ ์‹œ๋ฆฌ์ฆˆ Basic Spinal Energy Series
05:59
์ฒ™์ถ” ์šด๋™ ๊ฐ•์˜ (๊ธฐ๋ณธ ์ฒ™์ถ” ์—๋„ˆ์ง€ ์‹œ๋ฆฌ์ฆˆ)/ Spine exercise lecture ( Basic Spinal Energy Series)
09:22
์‚ฟ ํฌ๋ฆฌ์•ผ ์—ฐ์Šต SAT KRIYA Practice : strengthens the entire sexual system and stimulates kundalini energy.
07:26
SAT KRIYA ์‚ฟ ํฌ๋ฆฌ์•ผ ํ•ด์„ค (lecture)
11:00
๋ถˆํ˜ธํก ์ด๋ž€/ What is the Breath of Fire in Kundalini Yoga? (lecture)
28:22
์žฌ๋ณต๊ณผ ํ–‰์šด์„ ๋Œ์–ด์˜ค๋Š” ์š”๊ฐ€ ๋ช…์ƒ ์†Œ๋ฐ”ํ ํฌ๋ฆฌ์•ผ (์˜์ƒ2 ) / Kundalini Yoga- Subagh Kriya for Prosperity and Abundance
12:18
์žฌ๋ณต๊ณผ ํ–‰์šด์„ ๋Œ์–ด์˜ค๋Š” ๋ฐฉ๋ฒ• (์˜์ƒ 1 ๊ฐ•์˜ํŽธ ) How To Attract Wealth & Good Fortune.
08:16
๋ฌผ๋ผ๋ฐ˜๋‹ค์™€ ํ˜ธํก๋ฉˆ์ถค ์—ฐ์Šต (part 2)/ Mula bandha (Root lock) and the Hold the Breath (part 2 :practice)
07:56
๋ฌผ๋ผ๋ฐ˜๋‹ค์™€ ์ˆจ๋ฉˆ์ถ”๊ธฐ ๊ฐ•์˜ (part1)/ About Mula bandha and the Hold the Breath ( part 1: lecture)
13:11
๋‹ค๋ฅธ์‚ฌ๋žŒ์—๊ฒŒ์„œ ์˜จ ๋ถ€์ •์  ์—๋„ˆ์ง€ ํ„ธ์–ด๋‚ด๋Š” ๋ช…์ƒ/Yoga Meditation for Cleansing Yourself of Other Peoples Negative Energy.
10:11
์Šต๊ด€์„ ์•Œ๋ฉด ๋ฏธ๋ž˜๋ฅผ ๋ฐ”๊ฟ€์ˆ˜ ์žˆ๋‹ค /If you understand your habit , you can change your future.
19:03
๋‚˜์œ ์Šต๊ด€๊ณผ ์ค‘๋…์„ ์œ„ํ•œ ๋ช…์ƒ/Kundalini Meditation to Break Bad Habits and Addictions
14:27
Long Sat Nam ๋งŒํŠธ๋ผ ๋ช…์ƒ/ Meditation to Completely Neutralize Tension / revitalize your glandular system
10:45
์˜ํ˜ผ๊ณผ ๋ชธ์„ ์น˜์œ ํ•˜๋Š” ์‹ ๋น„ํ•œ ํž˜ ๋งŒํŠธ๋ผ/ Chanting mantras has the power to heal mind, body and spirit๏ผๅฟƒ.ไฝ“.้ญ‚ใ‚’็™’ใ™ๅŠ›ใฎใ‚ใ‚‹ใƒžใƒณใƒˆใƒฉ
18:03
์ฝง๊ตฌ๋ฉ ๋ฒˆ๊ฐˆ์•„ ํ˜ธํกํ•˜๊ธฐ Alternate Nostril Breathing/ Lung Cleansing, focus, sleep, vitality, ์ง‘์ค‘๋ ฅ, ์ˆ™๋ฉด, ํ™œ๋ ฅ,๊ฐ์ • ์กฐ์ ˆ,
11:33
ํ˜ธํก๊ณผ ํ”„๋ผ๋‚˜์–Œ/ About Breathing and Pranayama, You can change your emotional state ๏ผๅ‘ผๅธใจใƒ—ใƒฉใƒŠใƒคใƒž
16:21
์ฟค๋‹ค๋ฆฌ๋‹ˆ์š”๊ฐ€๋ž€ 2๋ถ€/ What is Kundalini Yoga? part 2
11:41
์ฟค๋‹ค๋ฆฌ๋‹ˆ์š”๊ฐ€๋ž€ 1๋ถ€ What is Kundalini Yoga? part 1