20:52
Day 7: β¨ Celebrate Your Journey: Full Body Flow for Beginners β¨ #yogaforbeginners #yogainspiration
20:25
Day 6: π₯ Strengthen Your Core & Feel Empowered: Beginner Yoga Challenge π₯ #yogaforbeginners #yoga
19:16
Day 5: β€οΈ Unlock Your Heart & Feel the Flow: Heart-Opening Yoga for Beginners β€οΈ #yogaforbeginners
15:27
Day 4 π₯ Arms & Shoulders Flexibility Flow π₯ 7-Day Yoga Challenge for Beginners #yogaforbeginners
18:02
Day 3 π₯ Lower Back & Hips Flexibility Flow π₯ 7-Day Yoga Challenge for Beginners #yogaforbeginners
16:47
Day 2 π₯ Leg Power & Flexibility Flow π₯ 7-Day Yoga Challenge for Beginners #yogaforbeginners #yoga
13:37
Day 1 π₯ Gentle Stretch Flow/ Mindful Breathingπ₯ 7-Day Yoga Challenge for Beginners #yogapractice
08:01
Reduce Stress & Anxiety with Alternate Nostril Breathing #nadishodhana #stressrelief
15:50
Guided Meditation for Stress Relief #stressrelief #anxietyrelief #mindfulness
17:35
Melt Away Anxiety with This Easy & Short Yoga Flow #yogaflow #stressrelief
11:10
Discover the Ancient Art of Pranayama for Stress Relief #stressrelief #anxietyrelief #mindfulness
09:05
Grow Taller Naturally: Proven Yoga Poses #growtaller #heightincrease #yoga #healthylifestyle
00:46
Beginners Step by Step Guide to Pigeon Pose or Kapotasana
06:51
Beginners Step by Step Guide to Classical Sun Salutation or Surya Namaskar
04:53
How To Do Classical Sun Salutation also known as Surya Namaskar
01:30
How To Do Baby GrossHopper Pose also known as Bala Parsva Bhuja Dandasana
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About
Experienced Yoga Instructor with Online and In-Person classes. A YTT 500 certified yoga teacher. 3 levels sound healing certified teacher.
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