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push up challenge to my husband

01:43

Making dhokla with a twist

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fight with depression when you are fired from work #depression #self-help #balancedperspective

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patanjali salt expiry date

25:03

Day 2 Back pain and sciatica streches @HealthandHappinessbyRanjana

19:05

easy stretches for back pain and sciatica relief

05:16

full body Tabata with easy and intense variation, fat loss and body toning circuit in 4 mins.

19:24

Develop strength for pushups

10:56

How to Do Deadlift, maintain the correct form, avoid injury and strengthen the posterior muscles

13:49

What is HIIT? Benefits of HIIT..10 min HIIT cardio on treadmill, burn max. calories in min. interval

18:20

Wheel pose variations, to loose belly fat fast, full body workout within 15 mins.

15:54

walking vs slow jogging, stretching, rotations to release stiffness, burn more calories and fitness

06:11

Protein rich, weightloss recipe, red spinach/Red amaranth leaves & paneer, tips for healthy cooking

06:28

protein rich quinoa recipe

28:44

Ankle weight workout for pear shape body, Booty lifter , thighs trimmer and core builder workout

16:34

elbow headstand tutorial with all important tips for beginners, headstand without support

12:55

Stretches for pear shape body, Tone your glutes, thighs and lower belly... also good for back pain

12:25

My secret diet plan that helped me loose weight after pregnancy

07:52

Jal neti for treatment and protection from lung disorders, respiratory disease and covid 19

12:04

Tabata for beginners ... cardio and core

29:43

Morning breathing sequence

01:30

Headstand with backbend... core stability and spine flexibility

10:52

Online shopping from noon, unboxing fitbit charge 3, do watch this video before your next purchase

09:50

Hiit workout, engage muscles during rest, burn 100+ calories in 8 mins , burn calories after workout

11:10

squats with wall ... never go wrong in the pose ... safe for knees and intense on glutes & thighs

35:23

30 min Tabata workout, burn 300+ calories in 30 mins. , full body toning, burn fat, intense on arms

09:29

After effect of covid vaccine

08:52

covid 19 vaccine in UAE

17:25

Stretch the glutes and lengthen the lower spine to tone lower body, improve hip mobility & back pain

13:08

leg workout without jumping

01:46

Handstand... so far 😀

04:17

How to consume beetroot for fatloss, improve performance and as pre workout meal

10:06

Take care of your bone structure, fight ageing, keep heart and eliminate back pain for lifelong

13:00

How to do lunges to avoid injury and fire up the glutes, tips for beginners and alternative support

09:29

immunity booster chapatis

25:36

walk with me for fatloss, tighten upper body and core using a water bottle

01:33:30

Free demo yoga class for beginners, mindful breathing, heart opening poses and spine flexibility

08:00

safety tips for Covid19, when family members are covid positive, stay safe when covid is at ur home,

16:15

Best workout for pear shape body - lower body workout with resistance band

05:26

BMI Calculator - never trust - what is wrong with BMI calculator - calculate your health and fitness

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Fraud in H&M shopping, getting wrong size, charging return fees for not accepting wrong size

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Workout gear with household items - gym at home, home workout ideas

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most affordable bundle offer from amazon, Fitness workout gear Haul, cheap & best workout gear

17:36

Tone face muscles, Loose face fat with water -tighten and tone your face, get rid of saggy skin

06:42

Exercise - yoga or aerobics- plan your workout - loose 5kg in 1 month

12:22

Diet tips (2) - Food choice, timing, cooking process and food with workout - loose 5kg in 1 month

06:39

Diet tips(1) - diet plan, cheat meal, fasting - How to loose 5kg in 1 month

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Immunity booster for covid19 - herb to beat corona virus - Giloy plant and its strength

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Simple tips to Loose 5kg in 1 month - Daily routine

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Sleep preparation & active lifestyle - improve metabolism and balance harmones to loose weight

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Loose 5kg in 1month-transform yourself- balance harmones-improve metabolism- weightloss without diet

03:39

Zero oil pakode, protein rich recipe with Chana dal and spinach- Air fryer recipe- weightloss recipe

08:24

Lotus pose tutorial for beginners-how to sit in lotus pose with tight joints-improve flexibility

04:29

Handwash or Hand sanitizer-what is more effective- helpful or harmful- kills germs or lowers immuniy

05:39

Mango icecream - Easy, Tasty and Healthy recipe- made with 1 spoon sugar - Creamy texture

07:03

5 min. Kapalbhati challenge - Baba Ramdev ribcage challenge

13:38

full body Cardio warm up and workout - tips and streches to make your cardio more effective

08:10

Air fried Samose - zero to no oil recipe - crispy crust with semolina

05:13

Sugar vs jaggery - myths and beliefs - healthy? nutritious? weightloss food?

15:16

Lean arm workout - How to lose arm fat - Get toned arms