30:55
30:00 CONTINUOUS workout for the whole body - lower, core, upper body, with NO REPEATS!
10:48
10:00 ABS & UPPER BODY workout. No repeats, flies by, tone the abs and arms in no time!
09:15
9:00 BUTT WORKOUT! Shape, tone and strengthen the glutes with this quick and comprehensive workout.
30:47
30:00 FULL BODY INTERVALS, HIIT style and it's hard! Strength, speed, endurance, artwork... what?
09:18
9:00 Short ABS + CORE workout / efficient series of exercises to tighten and strengthen, no repeats!
22:12
20:00 CONTINUOUS CARDIO & STRENGTH / No repeats, lots of variety, fat-burning, muscle-toning!
26:07
25:00 CONTINUOUS MOVEMENT / Warm-up, cardio with tempo change, cool-down / full body good times!
31:24
30:00 TOTAL BODY intervals // great cardio and strength building exercises w/ lots of variety!
01:21
Welcome to Top of the Hill Fitness!
21:38
20:00 MOOD IMPROVER / Anaerobic workout for strength, fitness and fat-burning / moderate, continuous
40:52
40:00 Full body CARDIO at home workout, no equipment needed / MODERATE or HIGH intensity, your call!
14:04
13:00 Glute and piriformis strength and stretch / Great for runners/walkers to work the butt!
30:25
30:00 Moderate intensity interval workout / Total body, NO REPEATS, cardio, core, legs, upper body!
31:00
30:00 MODERATE intensity cardio workout for muscular endurance! 40 exercises, NO REPEATS! Flies by!
08:01
7:30 CONTINUOUS CARDIO JACKS! All kinds of fat-burning, full-body jumping jacks! Moderate intensity.
38:31
38:00 Full body SUFFERFEST of a HIIT workout! OK, sufferfest for me... warm-up and cool-down incl.
25:52
25:00 Continuous workout with lots of variety for muscle endurance + cardio. Burn fat, tone muscles!
10:28
10:00 Tone Your Arms Workout + build upper body strength // no equipment // no weights // at home!
20:49
20:00 Total body pyramid HIIT / cardio, leg & butt-toning, core strengthening - this one has it all!
16:02
15:00 TOTAL BODY CONTINUOUS workout / make this part of your morning / cardio, strength, stretch!
31:56
30:00 FULL BODY HIIT + STRENGTH / power moves to get stronger & faster at any age! Lots of variety!
11:05
10:00 Post-run, post-workout stretch / This is very attainable, because I'm not flexible!
25:50
25:00 Continuous TOTAL BODY strength + cardio workout / great for calorie burning + muscle endurance
10:45
10:00 Start your day with a FAT-BURNING WORKOUT! Continuous total body workout fires the metabolism.
32:36
32:00 LOW IMPACT, full body HIIT // warm-up and stretching sequence included // no equipment needed
08:39
8:00 PLANK VARIATIONS / CORE STRENGTH // A quick series of different plank exercises, w/ stretches
24:45
24:00 Full Body HIIT workout // Great efficient workout for strength, muscle endurance and cardio.
16:34
15:00 Continuous workout for people in their 40s! Cardio, stability, stretch, in an efficient set.
14:50
14:00 Stretch sequence for legs // Perfect for post-run stretches or anytime to lengthen and loosen.
20:14
20:00 quick TOTAL BODY HIIT workout / legs, upper body, core, we got you covered! No equipment.
22:25
20:00 LEG STRENGTH & STRETCH / This is a great sequence for strength, tone, flexibility and balance.
20:32
20:00 Moderate Interval workout / total body with warm-up and cool-down included, and modifications
16:22
15:00 Quickest FULL BODY HIIT // efficient and complete body workout for when you're in a hurry!
45:47
45:00 FULL BODY INTERVAL WORKOUT/ Core strength, cardio, stretching, this one has it all. Go for it!
30:52
30:00 Continuous moves MODERATE full body workout // This is all the exercise you need to do today!
06:00
5:00 Get up from your desk and move! Quick, simple exercises to do at work, no sweat, feel good!
25:41
25:00 HIIT & CORE strength workout // fun, fast-moving intervals w/ warm-up, mid-high intensity
22:09
20:00 Hip Strength + mobility / Moves to strengthen your hamstrings + hips to counteract sitting!
25:44
25:00 Fun HIIT workout! Full body, warm-up + stretch included / Short intervals, very achievable!
25:31
Moderate interval workout, 20:00 + some stretching / for intermediate or beginners / good variety!
13:22
12:00 Leg-toning LOW IMPACT workout // sculpt the leg/butt/thigh with this quick at-home routine.
21:33
20:00 HIIT workout // Lots of variety, short and super-efficient workout // warm-up + cool-down too!
24:40
24:00 CONTINUOUS MOVES for MUSCULAR ENDURANCE workout / LOW-IMPACT, NO REPEATS! Good change of pace!
31:57
30:00 HIIT workout // 48 different moves! No repeats! Great for those that get bored easily!
23:08
20:00 Beginner/Seniors cardio workout // no repeats, all standing, no equipment needed
19:36
19:00 Full Body HIIT workout pyramid-style // efficient at-home cardio workout // no equipment req'd
29:58
28:00 SQUATS! Work the Powerhouse // Leg and Butt strengthening + core // warm-up, cool-down incl.
28:36
28:00 Full Body Workout // CARDIO, HIIT, STRENGTH, this one's got a bit of everything / no equipment
24:20
24:00 FULL BODY HIIT workout / pyramid format / moves right along! Variety and oh so satisfying!
10:47
10:00 RUNNING FORM STRENGTH // injury prevention and stabilization for joggers, walkers, runners!
10:41
10:00 Core workout for seniors, older adults and beginners // at home, no impact and no up-and-down!
22:46
20:00 Full body at home workout for Seniors, older adults and beginners // low impact and continuous
12:23
Short and quick 12:00 UPPER BODY STRENGTH workout at home // no equipment! // support the arts!
24:39
20:00 MODERATE Intensity Intervals, great full body workout for beginners // LOW IMPACT, NO JUMPS!
41:06
40 minute CARDIO + HIIT workout at home // no equipment // warm up and cool down incl.
21:34
20:00 BEGINNER INTERVAL SESSION // full body workout with a kinder, gentler approach! No equipment.
11:52
10 minute ABS and CORE intensive! // 20 exercises, no repeats, no equipment - it will fly by!
12:19
12 minute TOTAL BODY STRENGTH workout // no equipment // quick and efficient at home exercises!
30:56
30:00 FULL BODY CARDIO & STRENGTH // no equipment, at home workout // bonus insight from the artist!
09:25
9:00 Core and Abs Workout //no equipment, at home workout// support the arts by working out with it!
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About
Welcome to Top of the Hill Fitness! Our workouts are designed to be achievable and fun sessions to support functional fitness and health at all ages.
Iām Kerry, I have a PhD in Human Kinetics, as a consultant I work on developing healthy communities and I love to move! Iām a mom with a busy life and I make sure that movement is a big part of my day so that Iām mentally and physically fit to roll with it all.
Iāve designed these workouts to be activities you can easily do at home, or in the office as a break from the work day. Helping me out is my husband Shane, curator of the art behind me and part-time exercise guinea pig. Thatās a legitimate use of the word ācuratorā by the way! Come for the art and stay for the workout, or come for the workout and stay for the art. Either way, subscribe for weekly workouts that will help keep you balanced, strong and fit for all of lifeās challenges.
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