06:30

Boston Marathon Training Begins - 10 Mile Run ( Undulating Loop )

09:37

It Doesn't Bounce When I Run - Amazing Running Headlamp

06:52

Attempting to Run 39 Min 10K at 39 Y/O - Birthday Run / 100th Vlog

09:23

How I Heel Lift to Make a Bigger Stride for Faster Running - Just Pull Yourself

10:44

It Gives the Right Compression ( Not Squeezing ) - Great Compression Socks

11:13

How I Make the Race Pace Feel Easier - Speed and Endurance Workouts

14:21

How I Run Relaxed at Faster Pace - Run Loose, Smooth and Steady

13:05

How I Improved My Endurance And Mental Strength in the Marathon - Doing More Long Runs

09:47

How I Maintain Faster Paces for Longer - Keep The Feet Lighter on The Ground

09:15

Columbus Half Marathon 2024 - Tough Day at The Office

11:05

My Marathon Long Run that Predicted My Sub 3 Marathon Finish - 23 Miles Close to Marathon Pace

11:22

Im Going Back To Boston Again - Boston Marathon 2025

09:54

Why I Run More Tempo than Easy Runs in Marathon - Quality Miles for Building Long Distance Strength

13:39

Im Not Using a Running Headlamp Anymore - Amazing Safety Device

10:22

How I Fixed My Form to Run More Efficiently - Focus on only 2 things

05:59

Im Not Running Columbus Marathon But It's Not Over Yet

07:28

How I Improved My Speed Over Longer Distances - NOT from running a lot

07:30

My Marathon Journey - I'm Starting From Scratch

08:18

5 Tips on How To Run in the Brutal Heat of Summer

11:04

Columbus 10K 2024 - Sub 38 10km Attempt

10:37

6 x 1 km ( last workout ) - Sub 38 10km Attempt in 30 Days

08:34

5 x 1 Mile Repeats - Sub 38 10km Attempt in 30 Days

10:53

16 x 400m Repeats - Sub 38 10km Attempt in 30 Days

07:48

8 Mile Tempo Run - Sub 38 10k Attempt in 30 Days

09:27

Im Attempting a Sub 38 10km in 30 days

09:11

4 x 1 Mile Repeats - Working on My Form and Efficiency

05:53

My Warm Up Routine that Makes Me Run Smoother and More Efficiently

07:34

Interval Running is For All Level of Runners Not just for Elites

06:41

No New York Marathon For Me But I still have a Big Goal

07:40

Why I do 23 Miles Close to Marathon Pace Workout for the Marathon

09:59

How I Ran a Sub 3 Hour Marathon with only 45 Miles per week in my Build Up

08:05

Why I only ran 45 Miles per week for my Sub 3 hour Marathon Build Up

11:22

Why I Prefer Run By Effort over other Training Methods

06:20

5km - Fitness Test Run

05:43

Back to back Marathons - My Crazy Plan for 2024

05:44

38 min 10km Attempt Before I Turned 38 y/o

03:54

All Out 1km - One of My Best Ever Runs

09:29

Hard Truth About The Marathon - Why You Might be Missing Your Goal Time

12:04

My Sub 3 Hour Marathon Build Up - Weekly Mileage, Major Workouts and Priority Run

10:13

5 Mile Race - Turkey Trot 2023

09:40

Sub 40 10km Attempt at My Base Fitness

09:18

Confidence Booster Workouts for the Marathon - I PRd 3 times Using these Workouts

09:25

Podium Finish - Spooky Sprint Half Marathon 2023

21:22

How I Ran A Sub 3 Hour Marathon - Columbus Marathon 2023

07:53

Sub 3 Hour Marathon Attempt - Columbus Marathon 2023

10:27

Repeats ( 5 x 1 km ) - Last Workout before the Sub 3 Hour Marathon Attempt

08:41

15 Miles at Marathon Pace - Sub 3 Hour Marathon Attempt Week 12

10:21

Mile Repeats ( 7 x 1 Mile ) - Sub 3 Hour Marathon Attempt Week 11

09:46

Saucony Endorphin Elite - Not Sure If I'm Fast Enough To Use This For The Marathon

09:02

23 Miles ( Marathon Specific Long Run ) - Sub 3 Hour Marathon Attempt Week 9

08:29

18 Miles ( Marathon Specific Long Run ) - Sub 3 Hour Marathon Attempt Week 8

08:34

Why I Don't Run a Specific Pace When I Train or Race

09:21

5km Repeats at Marathon Pace - Sub 3 Hour Marathon Attempt Week 7

09:57

Why I do my Long Runs in a Mile Loop

11:44

18 Mile Run ( Epic Fail ) - Sub 3 Hour Marathon Attempt Week 5

11:49

Mile Repeats ( 6 x 1 mile ) - 1st Interval workout for Sub 3 hour Marathon Attempt

09:29

13 Mile Tempo Run - Another Quality Long Workout for the Sub 3 Hour Marathon Attempt

11:07

Hydragun Atom Mini Massage Gun - My New Favorite Recovery Tool

08:43

10 Mile Tempo Run - Opening workout for the Sub 3 Hour Marathon Attempt

07:32

5km in the Magic Speed 2 - This Shoe Doesn't Like Slower Paces